|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-breathwork-teacher-training-yoga-alliance/
课程评论：没有评论
Bodsphere 50小时呼吸法（Pranayama）导师培训认证课程 **课程概述** 本课程是 Udemy 上规模最大的呼吸法导师培训课程，旨在帮助您深入理解古老的呼吸法艺术，并掌握如何运用呼吸作为强大的工具来调控身体的各项系统。无论您是想引导团体练习还是进行一对一指导，本课程都将提供所有必要的知识和技能。 **课程亮点** * **14种不同的呼吸法技术及其变体：** * 完全瑜伽呼吸（Full Yogic Breath） * 海洋呼吸/喉呼吸（Ujjayi Pranayama） * 火焰呼吸/光耀呼吸（Bhastrika Pranayama） * 清理呼吸/头骨发光呼吸（Kapalbhati Pranayama） * 乌鸦嘴呼吸（Kaki Pranayama） * 左右交替鼻孔呼吸（Nadi Shodhana Pranayama） * 蜜蜂呼吸（Bhramari Pranayama） * 右鼻孔呼吸/太阳呼吸（Surya Bhedana Pranayama） * 左鼻孔呼吸/月亮呼吸（Chandra Bhedana Pranayama） * 屏息法（Kumbhaka Pranayama） * 降温呼吸/冷却呼吸（Sheetali Pranayama） * 嘶嘶声呼吸（Sheetkari Pranayama） * 平等呼吸/方块呼吸（Sama Vritti） * 反向呼吸（Viloma Pranayama） * **瑜伽与呼吸法结合：** 学习阿斯汤加瑜伽（Ashtanga Yoga）与呼吸法的实践，以及将呼吸法融入引导式瑜伽和冥想课程。 * **深入的理论知识：** * 呼吸法的四个层面与五层身体（Pancha Koshas） * 脉轮（Chakras）及其对生活的影响 * 呼吸的秘密与神经系统 * 五种生命之气（Prana）与呼吸法的健康益处 * 依据瑜伽古籍的呼吸法技术 * **教学与实践指导：** * 学习如何实践和教授呼吸法 * 呼吸法在现代生活中的相关性 * 教授呼吸法的重要指南 * 呼吸法的解剖学与生理学 * 如何设计和组织呼吸法课程 * 呼吸法的注意事项（Do's and Don'ts） * **课程收获：** * 净化思绪， Sharpen 意识 * 提升能量、健康和心理平衡 * 为身体和心灵充电或使其平静 * 觉察更深的自我层面 * 增强免疫系统 * 提升能量水平 * 改善深度睡眠 * 增强大脑功能和专注力 * 缓解压力、焦虑和抑郁 * 疗愈身心 **课程资源** * **100+页呼吸法导师培训手册** * **瑜伽古籍中的呼吸法知识** * **阿斯汤加瑜伽（Ashtanga Yoga）** * **生命之气知识（Prana Vidya）** * **生命之气的五大要素（5 Keys of Prana Vidya）** * **五层身体（Pancha Koshas）** * **呼吸法手印（Mudras for Pranayama）** * **所有呼吸法技术的记录** * **练习计划：示例时间表** * **推荐书目** **课程包含内容** * **视频教程：** 150+个在线引导式呼吸法和心智训练课程，随时随地访问。 * **引导式冥想与呼吸法练习：** 多样化的呼吸法和冥想课程。 * **热身与练习视频：** 学习热身伸展和瑜伽体式（Yoga Flows）视频，为呼吸练习做好身体准备。 * **可下载资源和电子书：** 高质量的学习资源，供您深入研究。 * **终身访问权限：** 按照自己的步调学习，享有终身访问课程的权限。 * **Bodsphere 认证：** 完成课程后，将获得 50 小时的 Bodsphere 认证（BCEP）。 加入本课程，您将获得自信且安全地教授呼吸法课程所需的全部技能、工具和知识。祝您学习愉快，并在瑜伽的美好道路上不断成长！
Welcome to the Bodsphere's 50-Hrs Pranayama (Breathwork) Teacher Training Certificate Course! (Bodsphere Approved Continuing Education Course)The BIGGEST Pranayama (Breathwork) course available on Udemy! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers all of the need-to-know information about guiding groups and individuals through Pranayama practices.For Yoga Teachers: This course can be added to your BCEP - for 50 hours of Bodsphere Continuing Educational Points. You can find this course on the Bodsphere website to add points there. "Anybody can breathe. Hence, Anyone can practice Yoga, Meditation & Pranayama" Samarthya & Preetika Bhatnagar, Founders of BodsphereIn this Pranayama Teacher Training Course, You will learn:14 Different types of Pranayama (Breathwork) Techniques and their Variations Full Yogic Breath - Open up the energy systemsUjjayi Pranayama (Ocean's Breath) - Create inner silenceBreath of fire (Bhastrika Pranayama) - Awaken the fire withinKapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mindKaki Pranayama (Crow's Beak Breath) - Focus the mindNadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance in your lifeBhramari Pranayama (Humming Bee Breath) - Soak in blissSurya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energyChandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energyKumbhaka Pranayama (Breath Retention Techniques)Sheetali Pranayama (Cooling Breath) - Cool down the body and mindSheetkari Pranayama (The Hissing Breath) - Experience the cooling effectSama Vritti (Equal/ Box Breathing) - Reduce the stress levelsViloma Pranayama (Reverse Breathing) - Control the Natural Flow of BreathAshtanga Yoga & PranayamaPractical Pranayama Classes combined with Guided Yoga & Meditation SessionsFour aspects of Pranayama and the Five Koshas (sheaths)Chakras and their influence in lifeSecrets of Respiration and Nervous SystemFive types of Prana and Pranayama's health benefitsAncient Pranayama/ Breathing Techniques as per Yogic TextsHow to Practice and teach PranayamaRelevance of Pranayama in modern lifeImportant guidelines for teaching PranayamaAnatomy & Physiology of PranayamaHow to setup and structure a classDo's and Don'ts of Pranayama (Breathwork)By taking this course, You will learn how to use the power of the breath to:Clear you mind and sharpen your awarenessIncrease energy, health and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfBoost your immune systemA boost in energy levelsDeep & restorative sleepBrain empowerment & better focusRelieves stress, anxiety & depressionHeal mind & bodyYou will also receive wonderful resources with this course:100+ Pages Pranayama Teacher Training ManualKnowledge of Pranayama in the Ancient ScripturesAshtanga YogaPrana Vidya: Knowledge of the Lifeforce5 Keys of Prana VidyaPancha Koshas (Transcending the Self)Mudras for PranayamaRecord of all the Pranayama TechniquesScheme of Practice: Sample ScheduleRecommended BooksWhat is included in this Pranayama (Breathwork) Teacher Training Course?VIDEO TUTORIALS - Access to over 150+ online guided breathwork and mind training sessions accessible anywhere, at any time.GUIDED MEDITATION & PRANAYAMA (BREATHWORK) SESSIONS - A great variety of different Pranayama and Meditation SessionsWARMUP & EXERCISE VIDEOS - Practice Warm Up stretches & Yoga Flows videos to open up, strengthen and prepare the body for the breathing practices.DOWNLOADABLE RESOURCES AND EBOOKS - Tons of High Quality Resources for your further studiesLIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, So please take your time.BODSPHERE ACCREDITED CERTIFICATION UPON COMPLETION - Once you complete this online Pranayama Teacher Training Course, You will receive the 50-Hrs Bodsphere Certification (BCEP) that can be used on Bodsphere.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Pranayama (Breathwork) classes.Happy learning and continue growing on this beautiful path of Yoga!
