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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-breathwork-and-dynamic-meditations/
课程评论：没有评论
《Pranayama呼吸控制法与动态冥想》课程总结 本课程由拥有20年瑜伽、呼吸控制法、冥想、清醒梦和星体投射经验、也是畅销书作家和资深教师Tom Llewellyn主讲。课程旨在帮助学员深入理解呼吸与情绪、精神状态的紧密联系，并通过学习Pranayama呼吸控制法来拓展肺活量，提升身体活力，增强免疫力，并达到更深层次的能量激发，从而获得内心的喜悦与平衡。 课程内容包括： * **理论与实践相结合：** 通过33个精心设计的讲座，深入剖析Pranayama呼吸控制法的古老体系，教授一系列强大有效的呼吸技巧。 * **深度体验：** 引导学员通过更充盈的呼吸，更充实地体验生活。学习如何通过平衡的呼吸来培养平衡的心智和情绪状态，领悟“深沉平衡的呼吸即是深沉平衡的心智”的真谛。 * **实用的教学方法：** 清晰地展示如何有效地建立一套有效的Pranayama呼吸控制法练习体系。 * **证书认证：** 课程完成后，学员将获得Udemy颁发的结业证书，并可根据要求获得教师本人颁发的个人证书。 课程核心在于，通过对呼吸的探索和练习，帮助学员找到身心灵的平衡，提升生命品质。
===Questions for You===Have you noticed how intimately connected your mental states and moods are to the quality of your breathing?Would you like to learn how to expand your lung capacity and draw more vital energy into the body? Would you like to learn how to boost your immune system and fight off viruses through the breath? Would you like to learn how to tap into deeper pools of vital energy and so experience more joy and balance? ===What to Expect===A joyful exploration of the breath and how we can through breathing more fully, life life more fully! Learn how through the practice of Pranayama / Breathwork we can develop a balanced breath and gain a balanced mind and emotional state. Learn and explore the reality of deep and balanced breath = deep and balanced mind...Practice and theory videos explaining the ancient system of pranayama breathwork, learning many powerful and effective techniques of breathwork pranayama. ===What's Included===33 lectures of carefully presented teachings, techniques, meditations and practices that clearly show you how to effectively develop an effective practice of Pranayama Breathwork. After completing the course a certificate of completion will be be given to the students from Udemy and also a separate personal one directly from facilitator (the later available upon request)===About the Facilitator===Your facilitator, multiple Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of Yoga, breathwork, meditation, lucid dreaming, and astral projection. He's also a trained and skilled teacher of Kundalini Yoga, a trained Sound Therapist and has written two books.
