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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-breathe-your-way-to-better-health-wellbeing/
课程评论：没有评论
课程名称：哈他瑜伽与调息法入门 课程概述：在这门课程中，您将发现前所未有的宁静与和平！调息法对健康和福祉有深远的影响，能够减少压力、焦虑和抑郁，降低高血压，改善呼吸和免疫系统，帮助更好地睡眠，增加能量水平等诸多好处。无论您是新任瑜伽老师想要深入了解调息法，还是刚开始成为瑜伽教师的旅程，这门课程都将为您提供必要的知识，以便将瑜伽呼吸技巧的惊人好处传递给您的客户。同时，这门课程也非常适合任何想要简单改善生活质量的人士。 您将学习到： - 10种调息技术，其中一些包含更高级别的技巧 - 2套瑜伽体式序列，帮助打开髋关节、改善姿势、拉伸腿筋、增强腹肌，从而提高健康，使您的调息练习更加安全有效 - 哈他瑜伽日出拜（Surya Namaskar）：一套有助于准备您的练习并改善姿势的锻炼 - 极为有效的Pawanmuktasana系列的3个序列，帮助去除能量阻碍，这是您将学到的最重要的体式 - 对于帕坦伽利的八支瑜伽概览，以便您更好地理解调息法在瑜伽整体中的位置 - 调息的何时、何地与怎么练习 - 适合调息和冥想的坐姿体式，连同所需的手势（mudras） - 瑜伽解剖学、生理学和哲学的入门介绍 - 最棒的是：瑜伽休息（Yoga Nidra）——两种练习：一种短的，一种长的，让您与宇宙感到和谐与安宁 无论您是老年人、年轻人、初学者还是有经验的瑜伽修行者，身体灵活或有障碍人士，这里都有适合您的内容。加入我，一同踏上自我发现的旅程，领悟幸福的真谛。
Discover depths of peace and tranquillity you never knew existed!Pranayama has a profound effect on health and wellbeing, reducing stress, anxiety and depression, reducing high blood pressure, improving the respiratory and immune systems, aiding better sleep and increasing energy levels to name but a few of the many benefits. Whether you are a new yoga teacher wanting to deepen your understanding of pranayama or taking your first steps towards becoming a yoga teacher, this course will provide all the knowledge you need to pass on the amazing benefits of yoga breathing techniques to your clients. This course is also ideal for anyone wanting to simply improve their quality of life.You will learn10 pranayama techniques, some with more advanced levels2 yoga asana sequences to open the hips, improve your posture, stretch your hamstrings and strengthen your abdominals, all of which will improve your health and make your pranayama practice safe and effectiveHatha yoga Surya Namaskar: a bit of a workout which will prepare you for your practice and again, improve your postureThe profoundly effective Pawanmuktasana series of 3 sequences to remove energy blockages - probably the most important asanas you will ever learnAn overview of Patanjali's 8 limbs of yoga so that you can better understand where pranayama fits into yoga as a wholeWhere, when and how to practice pranayamaSeated asanas for pranayama and meditation practice, together with the mudras requiredAn introduction to yogic anatomy, physiology and philosophyAnd best of all: Yoga Nidra - 2 practices, one short, one long, which will leave you feeling at peace with the universe.There is something for everyone: old, young, novice, experienced yogi, mobile, disabled. Join me on this journey of self discovery and come to understand bliss.
