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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama-basics/
课程评论：没有评论
Coursera 上的“Pranayama Basics”课程是一门关于呼吸练习基础知识的入门课程。这门课程适合所有对瑜伽感兴趣的人，无论你是瑜伽新手，还是希望重拾瑜伽练习，或者是对呼吸法感到好奇。 课程将引导你学习如何有节奏地呼吸，以达到身心平衡。你将掌握能够让你精力充沛和镇定平静的呼吸技巧，以及一些有助于清洁身体的练习。此外，课程还会简要介绍一些更高级的变体和练习方法，并会提示你在不适宜练习时应注意的事项，确保你的练习安全有效。 这门课程不宣扬夸大的疗效或未经证实的科学证据，而是基于两本全球瑜伽教师广泛使用的瑜伽经典资源，为你提供扎实的练习基础和自我探索的工具。课程通过简洁的教学视频和练习，帮助你建立一致的练习习惯，并在课后继续进步。 建议你将课程分为四周完成，每周专注于一个部分，以便充分体验呼吸练习带来的身心益处和练习上的进步。
Breathing is the most essential function of any living being. Everyone does it, so the fundamentals often get overlooked. If you intend to start a yoga practice, or return to it, if you started some time ago and forgot the basics, if you are just curious and want to test it for yourself, this is the perfect opportunity to try it out, at your own pace, from the comfort of your home. You will learn the techniques of energizing and calming Pranayamas, and cleansing techniques that will bring you physical and mental balance. You will also get a glimpse into some more advanced variations and executions of the Pranayamas, and you will learn when NOT to do them, so that you stay on the safe side.I will not make wild claims or emphasize marginal scientific evidence that link certain techniques to magic healing results. This course will give you the stepping stones for your own personal discovery. Succinct instructional videos and assignments do not have the new-age over enthusiastic subtext. All the information is based on two essential Yogic resources that have been used by yoga teachers around the world. You will receive a tool for self-monitoring and progress, which will help you stay consistent in your practice even after the course.Ideally, you will practice each Section for a week, so that you experience the benefits and the improvement in practice.In that way, the course will take four weeks to complete.
