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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayama/
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课程名称：《终极呼吸法、能量锁与冥想课程》 课程概述： 这是一个在线最完整的呼吸法、能量锁与冥想课程，已成为全球学习呼吸法和呼吸练习的黄金标准，对全球超过12万人产生了深远的影响。课程不仅仅涉及呼吸练习，还深入探讨了心智和情感系统的运作，帮助人们唤醒自身的全部潜能。适合初学者、瑜伽教师以及高级呼吸练习者，由世界知名的呼吸法教师米哈伊尔·比克（Michaël Bijker）授课。 在这个呼吸课程中，您将获得对呼吸和冥想的深刻理解，并学习如何运用呼吸作为强大的工具，来控制身体的各种系统。课程强调关注内心，提升意识，达到灵魂层面，以实现真实本性。此外，米哈伊尔相信这些技巧应该人人可得，任何经济困难的学员可以私信寻求解决方案。 重要特点： - 课程包含的技巧包括：能量锁（Bandhas）、冥想、呼吸法（Kumbhakas）、瑜伽呼吸、乌贾伊呼吸法、巴斯特里卡呼吸法、卡帕拉巴提呼吸法、卡基穆德拉呼吸法、纳迪调理、普拉纳瓦呼吸法、布拉马里呼吸法、乌德盖塔呼吸法等。 - 提供超过60个在线引导的呼吸和心理训练视频教程，时长超过15小时。 - 提供指导冥想和呼吸练习的专门视频以及热身和锻炼课程，以为呼吸练习做好身体准备。 - 学员可在自己的节奏下终身访问这些课程，随时学习。 - 完成课程后可获得结业证书。 课程收益： - 提升免疫系统 - 增强能量水平 - 深度恢复性睡眠 - 改善专注力 - 缓解压力、焦虑和抑郁 - 身心疗愈 课程适合人群： 本课程适合所有人，包括初学者和高级修习者，是瑜伽实践者、冥想老师、运动员、心理教练及寻求改善健康和幸福感的人的理想选择。无论是治疗失眠、焦虑、过度思考，还是提升心理和意识水平，课程内容都能满足不同需求。 立即加入，变革你的生活！别等了，开始迈向更健康、平衡和内心宁静的旅程，今天就报名，迈出成为更强大、更健康、更快乐的自己的第一步。
This most complete online Pranayama, Bhandas & Meditation course online! This course has become the world's golden STANDARD for learning Pranayama & Breathwork and had a life-changing impact on over 120.000 people around the globe. More than just a breathwork & pranayama course, It has deepened people's understanding about the workings of the mind, emotional system, and how to awaken your full potential.This breathing course is for both complete beginners, yoga teachers and advanced breathwork practitioners and is taught by one of the world's leading Pranayama and Breathwork teachers Michaël Bijker.Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature. (Michaël believes these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM us and we will find a solution) " Proper breathing is the foundation of healthy living "The course is guided by the founder of the Life Awareness Project and one of the worlds leading voices in the Pranayama & Breathwork community, Michaël Bijker.An extensive Pranayama course to get a profound understanding of breathing and meditation. In this pranayama course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature. For Yoga Teachers: This course can be added to your YACEP - Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:Clear your mind and sharpen your awarenessIncrease energy, health, and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the selfTechniques learned in this Pranayama course:BandhasMeditationKumbhakasYogic BreathingUjjayi PranayamaBhastrika PranayamaKapalbhati PranayamaKaki mudra PranayamaNadi Shodhana/ Anulom Vilom PranayamaPranava PranayamaBhramari PranayamaUdgeeth PranayamaGuided meditations, breathing and Pranayama sessionsAdvanced Techniques of Pranayama (Breath Retentions)Bhandas/ Energy Locks " Proper breathing is the foundation of healthy living " The course is guided by the founder of the Life Awareness Project, Michaël BijkerBenefits of this pranayama & meditation courseBoost your immune systemA boost in energy levelsDeep & restorative sleepBrain empowerment & better focusRelieves stress, anxiety & depressionHeal mind & bodyWho is this course for?For complete beginners and advanced practitioners.A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.Essential for athletes, athletes, healers, life coaches.Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.Everyone who wants to get stronger, healthier, and happierWhat is included in this pranayama course?VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.GUIDED MEDITATION & BREATHWORK SESSIONSWARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activationCERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.Join Now and Transform Your Life"Proper breathing is the foundation of healthy living." Don't wait to start your journey towards better health, balance, and inner peace. Enroll today and take the first step towards a stronger, healthier, and happier you.
