|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranayam-mudra-meditation-level-1/
课程评论：没有评论
课程名称：气息调节、手势与冥想 - 第1.0级 课程概述：瑜伽和调息法在我的健康转变中发挥了巨大的作用，使我从体弱多病、贫血和免疫力低下的状态，转变为在38岁时成功抵达珠穆朗玛峰大本营。2017年，我发现了瑜伽，这成为了我生活的转折点。亲身体验了瑜伽的深远益处后，我顺利过渡到瑜伽教学。之前，我常常面临低能量、耐力不足和慢性贫血。我的生活充满了疲惫、烦躁，时常生病，走短距的路都感到困难。经过7年的专注练习和完成200小时及300小时的专业瑜伽认证后，我变成了一个全新的自己。我的血红蛋白水平在没有补充剂的情况下显著提高，能量持续，免疫力也比以往任何时候都强。这次转变最终让我在38岁时实现了去珠穆朗玛峰大本营的终生梦想。 现在，我的使命是帮助他人体验同样的健康和福祉转变，因此我开设了这门课程。在接下来的课程中，我将分享改变我生活的确切技巧，将现代科学的证据与瑜伽的智慧相结合。您可以观看视频并进行为期8天的练习，之后可以从第1天开始，持续练习。通过这种方式，您可以根据自己的节奏使用这门课程，帮助提升您的健康。 让我们一起踏上更健康的道路！
Yoga and pranayama has played a huge role in my health transformation from weak, anemic and poor immunity to Everest Base camp at the age of 38.In 2017, I discovered yoga, which became a turning point in my life. I transitioned smoothly into teaching yoga after experiencing firsthand its profound benefits. Before yoga, I struggled with low energy, stamina, and chronic anemia. My lifestyle was marked by constant fatigue, irritability, and frequent illnesses. Walking even short distances felt like a challenge.Today, after 7 years of dedicated yoga practice and completing 200-hour and 300-hour professional yoga certifications, I am a different person. My hemoglobin levels have improved drastically without supplements, my energy is sustained, and my immunity is stronger than ever. This transformation culminated in fulfilling a lifelong dream of trekking to Everest Base Camp earlier this year at the age of 38.My mission now is to help others experience the same shift in their health and well-being. And hence I bring this course to you.In the upcoming lessons, I'll be sharing the exact techniques that changed my life, integrating the evidence of modern science with the timeless wisdom of yoga. You can watch the video and practice along for 8 days. And post that start from day-1 and continue.This way you can use this course for as long as you want and continue to build your health.Let's get started on this path to better health-together!
