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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pranaflo-transform-breathwork-pranayama-course/
课程评论：没有评论
Coursera 课程《Transform》：完整呼吸与调息术课程，致力于通过深入的呼吸法和冥想练习，帮助学习者探索内心，实现疗愈、重塑自我和连接。课程教授强大的呼吸技巧，旨在将压力和倦怠转化为平和与和谐，提升生活品质，预防职业倦怠，缓解焦虑，安抚思绪，增强活力和免疫力，提高专注力，并恢复神经系统平衡。 课程内容包括： * **视频教程：** 60余个视频课程和引导式呼吸练习，总计10小时以上的高清视频内容。 * **引导式呼吸与冥想：** 多种调息法和冥想技巧，满足不同需求，时长10-20分钟。 * **热身与练习：** 帮助打开呼吸系统、准备练习的身体运动视频。 * **终身访问权：** 学习者可根据自己的节奏掌握呼吸技巧。 * **附加内容：** 可下载的《Transform Journal》辅助反思，以及高级调息法（束带 Bandhas、完整呼吸法）课程。 课程涵盖的呼吸技巧包括： * 仰卧呼吸（横膈膜呼吸） * 三步瑜伽呼吸 * 喉呼吸（海洋呼吸） * 能量唤醒呼吸 * 强力瑜伽呼吸（类似 Wim Hoff） * 卡巴拉帕提（清洁颅骨呼吸） * 鹤嘴呼吸 * 火焰呼吸 * 心轮净化呼吸 * Ho'oponopono 冥想（夏威夷语的宽恕颂歌） * 左右鼻呼吸（脉搏净化呼吸） * 凉感呼吸 * 蜜蜂呼吸 * 唱诵呼吸（AUM chanting） * 宇宙呼吸 * 内观冥想 * 屏息技巧 * 束带（身体/能量锁）
Through an in depth exploration of Breathwork and Meditation, this course will help you dive deeper within so you can heal, rediscover and reconnect to all that you are. You'll learn powerful breathwork techniques to transform your stress and burnout to peace and harmony.YOUR BREATH IS ALL YOU NEEDYou'll Discover That the Power of Your Breath CanImprove the quality of your lifePrevent burnout & reduce fatigueRelieve stress and anxietyCalm the restless mindBoost energy and immunityImprove focus and concentrationRestore balance in your nervous systemWHAT'S INCLUDEDVIDEO TUTORIALS: Access to over 60+ video lessons and guided breathwork sessions (10+ hours of HD video material) accessible anywhere, at any timeGUIDED BREATHWORK + MEDITATION SESSIONS:A variety of pranayama and meditation techniques for different purposes (10-20 MINS)WARM UP + EXERCISES:Choose from different physical exercise videos that help open our breathing system and prepare us for our sessionsLIFETIME ACCESSTake your time and learn these powerful breathing techniques at your own paceAdditional:Downloadable Transform Journal to support you on your journey of reflectionLessons on advanced pranayama practices - Bandhas 'Body Locks' + Full Breathwork sessions (1HR)TECHNIQUES LEARNEDPillow Breathing (Diaphragmatic Breathing)3 Step Yogic BreathingUjjayi Pranayama (Ocean Breathing)Energy Awakening Breathing (Chit Shakti Prakriya Pranayama)Strong Yogic Breathing (similar to Wim Hoff) Kapalbhati Pranayama (Skull Shining Breath)Kaki Mudra Pranayama (Crow's Beak Breathing)Bhastrika Pranayama (Breath of Fire)Heart Cleansing BreathingHo'oponopono Meditation (Hawaiian Chant for Forgiveness)Anulom Vilom/Nadi Shodhana (Alternate Nostril Breathing)Sitali/Sitkari (Cooling Breath)Bhramari Pranayama (Bee's Breath)Udgeeth Pranayama (AUM Chant)Pranav Pranayama (Cosmic Breathing)Vipassana MeditationKumbhakas (Breath Holds)Bandhas (Body/energy Locks)
