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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practicing-pranayama-breathe-happy-be-happy/
课程评论：没有评论
课程名称：练习调息：快乐呼吸，快乐生活！ 课程概述： 本课程旨在帮助您发现呼吸对身心和情绪的强大影响，采用传统的调息（瑜伽呼吸）技巧，学习如何通过这些技巧来实现每日的健康和快乐。通过学习和实践九种传统的调息技巧，提升您各个层面的幸福感，课程内容包括: - 学习九种传统调息方法的技巧、益处和禁忌 - 在指导视频中实践每一种技巧 - 学习提高调息效果的10条规则 - 参与完整的调息练习指导 - 通过额外的呼吸技巧提升创造力，减少负能量 课程强调，调息是古老的增强生命活力的方法。数千年来，瑜伽修行者利用呼吸的力量来改善身体、心理和情感的健康。通过学习平衡和操控体内的能量流，您可以改善消化、减少压力等。 重视呼吸的练习，有助于增强呼吸系统的健康，调息可以有效降低压力、提升积极性、改善注意力等。 课程内容： - 学习调息的定义及其多重益处 - 掌握最大化练习调息的10条规则、最佳坐姿及保护自身能量的方法 - 了解各个调息技巧的主要功能、益处和禁忌 - 通过逐步教程学习每种呼吸方法 - 在课程结束时，将九种技巧结合成完整的调息练习 完成本课程后，您将具备继续进行个人练习的技能和信心，并能有效地应用这些技巧，提升生活质量。
Discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to use these techniques to work towards becoming healthier and happier each and every day.Learn and Practice All 9 Traditional Pranayama Techniques to Increase Your Well-Being on All LevelsLearn the methods, benefits, and contraindications of the 9 traditional pranayamasPractice each technique in a guided videoLearn the 10 rules for effective pranayama sessionsFollow along with a full-length guided practiceBoost your creativity and reduce negative energy with bonus breathing techniques!Pranayama: The Ancient Answer to a More Vibrant LifeFor thousands of years, yogis have been using the power of their breath to improve their physical, mental, and emotional well-being. How? The breath is one of the main ways that we affect the flow of energy, or prana, in our bodies. By learning to balance and manipulate this flow through different breathing techniques, you can do everything from improve your digestion to reduce stress!Taking the time to focus on your breath will also strengthen your respiratory system in general. After all, we need to breath to stay alive, so shouldn't we take the time to make sure we are breathing in the most effective, efficient way possible?Pranayama is a great tool to have in helping you stay healthy and happy. Aside from it's physical benefits, it is proven to greatly reduce stress levels, increase positivity, improve focus, and more!Course OverviewBegin your journey by learning exactly what Pranayama is (hint: it means more than breath control!) and the many benefits you get from a consistent practice. Then learn the 10 rules for making the most out of your time practicing pranayama, as well as the best ways to sit and how to protect your energy.Next, learn the major functions of each of the 9 traditional pranayama techniques, along with their major benefits and contraindications. Then follow along with the step-by-step tutorial to learn each type of breath. Each lecture comes with a handout that lists a more complete list of benefits and contraindications of the breath being discussed, and sometimes extra little bits of background information and yogic philosophy.At the end, put all 9 techniques together into a full-length pranayama session. By the end of this course, you will have all the skills you need to continue your own home practice, along with the confidence to use those skills in the most effective way for you!
