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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practice_essential_happiness-written/
课程评论：没有评论
课程名称：实践幸福基础 课程概述：大家好，我是Bea。《实践幸福基础》是《幸福基础》课程的书面版，后者也可以在Udemy上找到。在这门课程中，我将分享14种我亲自测试过的方法，它们帮助我理解周围发生的事情，并让我感受到我可以在很大程度上影响这些事件。这种对自己世界的控制感和理解感，使我成为一个非常快乐和平衡的人。课程的主要目的是分享这些观察，希望其中的一些或大多数能够引起共鸣，帮助你也感受到更平衡和快乐。 在课程中，我会介绍14条我每天应用的“规则”。这基本上是一个思考和理解周围世界的方式。对于每个方法，我会提供一个生活情境的例子，说明如何应用。在每个要点之后，我会建议你暂停思考，如何将所学应用到自己的生活中。这是关键所在——否则，你只是在阅读，最终遗忘，无法对自己产生积极影响。我鼓励你先阅读，然后停下来思考如何将所学应用到自己的情况中。 如果你更喜欢视频版本，可以在我的Udemy账号上找到《幸福基础》课程。希望你能享受这门课程，并在生活中实现积极的改变。 Bea
Hello, my name is Bea.Practice_Essential_Happiness is a written (no video) version of the Essential Happiness course which is also available for you on Udemy.In this course I want to share with you 14 methods (with examples) I tested on myself which helped me and help me still feel that I understand what is happening around me and feel I can influence a lot of these events. This feeling of control and understanding of my own world results in me being a very happy and balanced person. My main point of this course is to share with you these observations hoping that some or most will resonate with you, helping you also feel more balanced and a very happy person.I will share with you 14, let's call them rules, I apply daily. This is basically a way of thinking and understanding the world around you. With every method I give you an example in what life situation it can be applied.After every point I request you to pause and take some time to think how to apply it to your own life. That is the crucial part - otherwise it is just you reading and forgetting with no positive impact on yourself.I encourage you to read, then stop and think how to apply what you have read to your own situation.If you prefer a video version of this course - get Essential Happiness course on my Udemy account.I hope you will enjoy my course and make a positive change in your life.Bea
