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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practicalmeditation/
课程评论：没有评论
**课程名称：** 实用冥想 - 今天就掌握冥想 **课程概述：** 这门名为“实用冥想”的课程由15年来教授过数千人冥想的冥想教练Greg de Vries主讲。课程旨在帮助学员掌握包括呼吸觉知冥想、咒语冥想、数息冥想等多种流行冥想技巧，并将冥想融入日常生活。课程强调，冥想并非复杂的清空思绪过程，只要懂得呼吸即可开始。 课程已有多项更新，新增了“保持动力的十种方式”和“应对阻力”等讲座。课程包含数小时的引导冥想音频。 **课程亮点：** * **学员评价极高：** 首周已有超过100名满意的学生，且均为五星好评。学员反馈课程内容全面、节奏适中，信息丰富，适合新手和有经验的冥想者。 * **易于上手：** 课程教授的冥想技巧简便易学，强调“懂得呼吸即可冥想”。 * **全面实操：** 提供多种冥想技巧教学，并附带大量可随时使用的引导冥想音频。 * **益处广泛：** 旨在帮助学员提升健康、自信、睡眠质量、专注力、记忆力等。 **课程目标：** 通过学习，学员能够了解冥想的益处，掌握实用的冥想技巧，并将健康的冥想习惯融入日常生活，从而掌控未来，实现身心健康和能力的提升。
Over 100 satisfied students in the FIRST WEEKOnly FIVE STAR ratings so farVery happy customers with POSITIVE REVIEWSWhat my students are saying about Practical Meditation"Excellent, comprehensive, and at a good pace for me..." - Jean F."...the instructor gives a wealth of information about meditation and how it can benefit us. Love this!" - Reinita O."Very well done. Good for people just starting or seasoned meditators." - Bernard M.New Lecture(s) JUST ADDED:Lecture 38 - Ten Ways to Stay MotivatedLecture 61 - Dealing with ResistancePRACTICAL MEDITATION SUMMARYFor over 5000 years the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about meditation and how to integrate this powerful practice into your daily routine.Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that meditation is some complex process of clearing your mind - if you know how to breathe, you can meditate.This course will teach you how to do the most popular type of meditation including: breath awareness meditation, mantra meditation, jappa meditation, and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.Hours of guided meditation audios are included for you to use anytime day or night.It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!Enroll in Practical Meditation today.
