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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-tips-on-stress-management/
课程评论：没有评论
Coursera《压力管理 #2：通过正念管理压力》课程总结 这门课程旨在帮助学员应对现代生活中普遍存在的压力，特别是长期不管理的压力。课程强调，近乎所有主要的慢性疾病都与压力管理不善有关，并且后疫情时代人们的压力水平普遍处于高位。 课程将引导学员掌握实用的、经过时间检验的策略，以更健康的方式识别、减少和应对压力。课程结合了古老的智慧和现代科学，教授包括正念、呼吸技巧、情绪觉察和生活方式调整在内的多种工具，帮助学员重拾心理和情绪健康的主导权。 **通过本课程，您将学到：** * 如何将压力转化为力量。 * 通过呼吸和活在当下培养内心的平静。 * 如何在工作和家庭中减少压迫感。 * 建立有意义的人际关系，并放下有害的习惯。 * 培养感恩、简单和快乐的生活理念。 **课程适合人群：** * 希望掌控自身健康的任何人。 * 感到焦虑、照顾亲人，或仅仅是想过上更平静生活的人。 * 正在经历各种原因、各种程度压力困扰的任何人。 **课程核心内容包括：** * **“3C”：** 比较、竞争、批评。 * **“3A”：** 接纳、欣赏、专注。 * 宽恕的力量。 * 关注生活中的正确事物。 * 避免争论的技巧。 * 保持简单生活的智慧。 * 授权与委托。 * 工作中减轻压力的简单方法。 * 社交连接的重要性。 * 金钱在生活中的意义。 * 冥想的力量。 * 当下时刻的觉察。 * 深呼吸/普拉纳亚玛。 * 积极思考的力量。 * 感恩的态度。 * 宽恕的力量。 * 放下（letting go）的力量。 * 精神觉知。 * 积极的肯定语。 **课程目标：** 本课程的目标**不是**完全消除压力。短期、急性的压力并非问题所在，人体能够应对适量的压力。**长期、慢性的压力才是问题。** 课程强调，我们有能力通过自身努力来改善健康，并**重新掌控压力，调节压力反应至关重要。** 无论压力来源或强度如何，这门课程都将为您提供帮助。
Are you feeling overwhelmed, drained, or emotionally stuck? You're not alone - but there is a way out.Stress is an inevitable part of modern life, but chronic stress doesn't have to be. In fact, nearly every major chronic illness has a direct link to unmanaged stress. And in today's world, especially post-pandemic, stress levels have reached an all-time high - affecting not just individuals but entire families and communities.This self-paced course is designed to empower you with practical, time-tested strategies to recognize, reduce, and respond to stress in a healthier way. Drawing on ancient wisdom and modern science, I'll guide you through a range of simple yet powerful tools - including mindfulness, breathing techniques, emotional awareness, and lifestyle shifts - to help you regain control of your mental and emotional well-being.You'll learn how to:Transform stress into strengthCultivate inner peace through the power of breath and presenceReduce overwhelm at work and at homeCreate meaningful connections and let go of toxic habitsBuild a lasting mindset of gratitude, simplicity, and joyThis course is for anyone ready to take ownership of their health - whether you're feeling anxious, caregiving for a loved one, or simply want to live more peacefully.Regaining control over stress and then modulating the stress response is "Crucial"!So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.In this course, you will learn:-The 3 Cs- Comparison, Competition and CriticismThe 3 As- Acceptance, Appreciation and AttentionThe Power of ForgivenessFocus on the right things in life!The Power of avoiding arguments!Learn to Keep Things SimpleLearn to DelegateSimple ways of reducing stress at workPower of social connectionsImportance of money in lifeThe power of meditationPresent moment awarenessDeep breathing / PranayamaThe power of positive thinkingThe attitude of gratitudeThe power of forgivenessThe power of letting goSpiritual awarenessPositive affirmationsThe goal is NOT to remove stress altogether! Short-term, acute stress is not the problem. The body is meant to deal with moderate amounts of stress. Chronic stress is the problem! There is a lot that can be done. We need to take responsibility for taking our health into our own hands! Regaining control over stress and then modulating the stress response is "Crucial"!So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.
