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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-steps-to-overcoming-performance-anxiety/
课程评论：没有评论
**课程名称：** 克服表演焦虑的实用步骤 **课程概述：** 本课程由拥有钢琴演奏博士学位和二十多年表演经验的专业音乐家 Luciane Cardassi 教授。您将深入了解表演焦虑的根源，学习实用的克服方法，并掌握在舞台上保持专注的技巧。课程旨在帮助各类表演者（包括但不限于舞者、音乐家、演员、指挥等）以及需要公开演讲的非表演者，建立自信，摆脱演出前的痛苦和焦虑，享受表演的乐趣。 **课程亮点：** * **由经验丰富的专业人士授课：** 教授本人曾有严重的舞台恐惧经历，并成功克服，能够提供真实、有效的建议。 * **实用性强：** 提供具体的步骤和技巧，帮助您制定个性化的演出前准备流程。 * **广泛适用：** 不仅面向专业表演者，也适用于任何面临公开演讲和表演场合的人。 * **学生反馈积极：** “太棒了！精确、直接且非常有帮助。这是送给所有表演者的一份人生礼物！”（Lorena Orozco），“非常有用的建议，让我能够更好地帮助我的学生。”（Michelle Todd） * **短时高效：** 课程内容大约在 60 分钟内完成，包含 7 个部分，27 讲，以及练习和测验。 **学习收获：** 完成本课程后，您将能够： * 深入理解表演焦虑的成因。 * 掌握一套行之有效的克服焦虑的策略。 * 建立一套适合自己的演出前准备流程。 * 在表演过程中更加自信、专注和积极。 **适合人群：** * 有舞台恐惧或表演焦虑的舞者、音乐家、演员、指挥等各类表演者。 * 希望提升公开演讲自信和表现的非表演者。 * 音乐老师和表演指导。
**930 students from 92 different countries in only 2 months!"Practical Steps to Overcoming Performance Anxiety" is a focused, effective, course for any performer who wants to be more confident on stage. Professional dancers, musicians, actors, conductors, and aspiring performers are all welcome. This course will help you get rid of that unnecessary pain and suffering, and let you stay focused and positive before and during your upcoming show. Non-performers can certainly join the class as well, as they may find interesting insights to help them at their next public speaking event.I am Luciane Cardassi, a professional concert pianist with a doctorate in Piano Performance and more than 2 decades of performance experience. I had serious issues with stage fright early in my career, and I know it can be exhausting to be a performer if you feel terrified every time you go on stage. We will go over the roots of your anxiety, practical steps to overcoming the anxiety, and how to stay focused on stage. By the end of the course you will have developed your own personalized pre-performance routine, with techniques that work for you.The course is structured in 7 sections and 27 lectures, with a number of exercises and quizzes. In about 60 minutes you will have covered the lecture content. Take this course to learn new coping techniques so you can perform with more joy, trust and confidence!****THIS IS WHAT THE STUDENTS ARE SAYING:"This course was amazing, in a really short time it teaches you a new awareness and self-confidence that allows you to better face anxiety both on stage and in life." Giulia Frascione"FANTASTIC! Precise, straightforward and very helpful. A gift for life to ALL performers!" Lorena Orozco"A great contribution to this important topic! Very practical and systematically thought-out. I will definitely recommend to my students and colleagues. "Colleen Athparia"Very useful advice for performers and teachers.This has given me some practical and concise advice to help my students. Thank You." Michelle Todd"The course is fantastic and filled with super useful information and exercises. Don't miss out. Good material for seasoned pros and students alike." Alejandro Ochoa"Professionally presented, and most importantly she is real. She shares her own challenges as a performer and how she triumphed over them. This authenticity allowed me to connect with her and enhance my trust of her teachings. I'm not a musician but I do speak on platforms to audiences so I was able to use all of her suggestions to reduce my stress and enhance my ‘performance' while having FUN." Dr. Louis Corletto
