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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-self-compassion-and-mindfulness/
课程评论：没有评论
课程名称：实用自我同情与正念 课程概述：您准备好学习一种系统的方法来提高自我同情，同时在生活中获得更卓越的成就吗？是否厌倦了做自己最严厉的批评者？是否因为拖延、自我怀疑和缺乏自信而制约自己？别再等待了，现在就投资于自己吧！自我同情比自尊心更加有益，它是您与自己关系的一种品质，最容易与内心的否定（内心批评者）相对比。生活中充满了成功与失败、容易与艰难的时刻，而您在这些情况下对待自己的方式决定了您的韧性。 我们总是在每一个时刻尽力而为，然而，未来是不可预测的，似乎明智的选择可能在下一刻就会适得其反。大多数人通过对自己进行负面评价来试图改善生活，这种习惯通常是从小就形成的。但是，有可能更新这些习惯，以更好地反映您对自己和世界的理解。自我同情和自我指导不仅让人感到更好，同时也是更有效的激励者。 本课程将帮助您理解内心负性情绪的根源，并将内心批评者视为一种改善生活的误导性习惯。为这个初衷良好但原始的习惯带来同情，能缓解整个系统的紧张。之后，您将学习一些工具，以释放这些年来它给您带来的痛苦，使改变变得更加轻松。接下来，将指导您创建一个个性化的计划，系统地改善这些模式。 更大的自我同情让整个内心世界更加平和与仁慈，进而提升动机、自我价值感、效能和韧性，同时减少焦虑、抑郁和压力。通过观看视频学习这一改变生活的视角，利用附带的练习将其应用于自己的生活，更清晰地理解独特的处境。学习几种技术以减少情绪困扰，帮助您克服这些问题。最后，制定现实计划，包括自我对话与行为，以管理内心批评者的出现。亲自实践并享受成果！
Ready to learn a systematic method to increase your self-compassion while also achieving superior results in your life? Tired of being your own worst critic? Of holding yourself back with procrastination, self doubt and lack of confidence? Why wait? Make this investment in yourself now!Self-Compassion is more helpful than self-esteem. It is a quality of your relationship with yourself best understood in contrast to the internal negativity that is the Inner Critic. Life is going to include successes and failure, easy and hard times. How you treat yourself in these situations determines your resilience. The reality is that we always do the best that we can at every given moment. However, we still can't predict the future and what seems wise one second can backfire the next.Most people cause themselves pain by using internally directed negativity to try to improve their lives. This is understandable as these habits were developed very young. However, it is possible to update these habits to reflect your best understanding of yourself and the world. Self-compassion and self-coaching not only feel much better, but they are also more effective motivators.This course will help you understand the roots of your internally directed negativity and see your Inner-Critic as a misguided habitual strategy for improving your life. Bringing compassion to this well-intentioned but primitive habit eases the whole system. Then you'll learn a couple tools to release some of the distress it has caused you over the years, making change easier. Next you'll be guided through creating a personalized program to systematically change these patterns for the better.Greater Self-Compassion makes the whole internal world more peaceful and kind which helps with motivation, self-worth, efficacy and resilience while reducing anxiety, depression and stress.Just watch the videos to learn this life-changing perspective. Use the included exercises to apply this to your life and understand your own unique situation more clearly. Learn several techniques to reduce the emotional distress that has been holding you back around this issue. Develop realistic plans, including self-talk and behavior, to manage your inner-critic when it arises. Then do the practice and enjoy the results!
