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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-post-traumatic-stress-disorder-ptsd/
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课程名称：实用的创伤后应激障碍 (PTSD) 课程概述：遭受创伤后应激障碍（PTSD）可能让人难以应对，难以过上正常的生活。PTSD可能使你选择避免与他人接触，甚至与朋友和家人隔离。你可能会害怕去普通的地方，甚至出现焦虑发作。如果你患有PTSD，仍然有办法管理这种障碍的症状，并最终过上健康幸福的生活。对抗PTSD的第一步是确认你是否真的患有这种心理疾病。PTSD是一种焦虑障碍，其症状常常与其他类似的病症重叠。因此，建议寻求心理健康专业人士的帮助，以获得全面的鉴别诊断，从而得到适当的治疗。要获得PTSD的诊断，你必须有经历特定创伤事件的历史。如果你感到焦虑或抑郁超过一个月，这可能是PTSD的迹象，尤其是当这些情绪与创伤事件相关时。你的家庭医生可能会询问你关于心理状态和日常活动的问题。如果他们认为PTSD是可能的，他们会给你推荐持证的治疗师进行进一步评估。
It can seem impossible to cope with having post- traumatic stress disorder and still lead a normal life. PTSD may cause you to want to avoid others and isolate yourself from friends and family. You may fear going out into ordinary places and even have anxiety attacks. If you have PTSD, there are ways to manage the symptoms of this disorder and, ultimately, lead a healthy and happy life. The first step you should have towards fighting your PTSD is to verify that actually have this mental illness. PTSD is an anxiety disorder and the symptoms can often overlap with other similar conditions. See a mental health provider for a thorough differential disgnosis so that you can get adequate treatment for what's bothering you. In order to receive a diagnosis of PTSD, you must have a history of exposure to a traumatic event that meets specific stipulations. Get evaluated for PTSD if you are anxious or depressed for more than a month. Feelings of anxiety and depression that this long often be indicators of PTSD, especially if they are tied to a traumatic event. Your primary care physician will likely as you questions about your mindset and daily activities. Then, if they believe PTSD is a possibility, they will give you a referral to licensed therapist.
