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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-positivity-with-eft-tapping/
课程评论：没有评论
课程名称：实用正能量与EFT轻 tapping 课程概述：积极的态度对于创造我们想要的生活至关重要。然而，在当今的世界中，保持积极思维变得十分困难，我们常常被匮乏、恐惧所包围，这使得保持积极的心态变得不易。当我们陷入消极状态时，会抑制大脑处理问题、推理和创造力的部分，造成一种无法自拔的负面循环。根据梅奥诊所的研究，积极的人通常拥有更好的心脏健康、更长的寿命、更强的免疫系统、改善的心理和身体健康、降低的焦虑和压力、更好的人际关系以及更清晰的思维和注意力。 好消息是，我们可以像锻炼肌肉一样，训练我们的思维专注于积极面。我们越常积极思考，在面对问题时就越能积极行动。课程中提到的一个有趣的例子是“汤姆与杰瑞”中的汤姆猫，总能在他做坏事时，肩膀上出现天使和恶魔的对话。天使劝阻汤姆关注杰瑞的好，而恶魔则鼓励汤姆去捕捉杰瑞。这就像我们生活中的选择，积极和消极的想法总是存在，选择关注哪一方面，会直接影响我们的情绪和行为。 在接下来的六周中，我将教你如何使用EFT轻 tapping来改变你的思维和情感。完成课程后，你将能够熟练识别负面思想和模式，并在需要时随时改变这些模式。你也将掌握EFT tapping技术，能够轻松应用于生活中的任何领域。 如果你希望重新掌控生活，而不再受他人或外界事件的消极情绪影响，这门课程非常适合你。开始学习只需要你自己，一处安静的环境以便观看视频和跟随练习是理想的。如果你是EFT tapping的新手，不用担心，我会教你如何在身体的不同部位进行轻 tapping。
A positive attitude is important for creating the life you want to live. In today's world positive thinking is hard we are surrounded by lack, scarcity and fear making it difficult to retain a positive outlook.When you become trapped in the negative it shuts down the part of the brain that deals with problem solving, reasoning and creativity. You then become trapped in a negative loop where it appears there is no way out of a situation.According to the Mayo Clinic positive people have:· Better heart health· Increased lifespan· Stronger immune systems· Increased mental and physical health.· Decreased anxiety and stress· Better relationships· Better clarity, focus and concentrationThe good news is that we can train our mind to focus on the positive rather than on the negative, like a muscle. The more we think positively, the more we will act that way whenever problems arise.Do you remember watching the famous cartoon, Tom and Jerry. When the mischievous cat, Tom wants to do something bad to the mouse, Jerry, an Angel and a Devil will pop up on both sides of his shoulder.The Angel will tell Tom to stop and think about the good of Jerry. On the other hand, the Devil will convince Tom to catch and cook the mouse.So who wins the Angel or the Devil? The answer is whichever Tom chooses to focus on.The same goes in our lives, you and me. There are always the positive and negative thoughts that we can choose and decide to focus on. If you choose to dwell on the negative, the negativity will grow and expand. Conversely, if you choose to focus on the positive, the positivity will grow and expand and make you a better person.Over the next 6 weeks I will teach you how to use EFT Tapping to change your thoughts and feelings and by the time you finish this course you will become an expert in recognising negative thoughts and patterns and how to change those patterns anytime you choose to. You will also have mastered EFT tapping and be able to apply it to any area of your life with ease.This is the course for you if you want to regain some control over your life and not be at the mercy of negative thoughts and feelings influenced by other people or outside events.All you need to get started is you! A quite place where you can watch the videos and tap along with me is ideal. If you are new to EFT Tapping don't worry I will show you how to tap and where to tap on your body.
