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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-positive-education-and-mindfulness-for-children/
课程评论：没有评论
课程名称：儿童实用积极教育与正念 课程概述：本课程旨在帮助您和您的孩子掌握实用、易于应用的技巧，这些技巧经过研究验证，能够提升幸福感。课程内容包括经验证的积极教育技术以及一系列正念应用策略，配有视频、音频链接、每周挑战、资源和详细手册供您参考。课程还将重点培养特定技能，帮助学生增强人际关系、建立积极情绪、提升个人韧性、促进正念以及鼓励健康生活方式。该课程主要面向6至12岁的儿童，但许多活动也可以为家长和教师适应使用。 亚里士多德曾说：“只教育头脑而不教育心灵的教育，根本不是教育。”作为教育工作者，这一直是我的信念。如今，教育心灵比以往任何时候都更为重要。心理和情感的健康面临着前所未有的挑战，人与人之间的联系受到考验，情感常常被压抑，年轻人的心灵承受着沉重的负担。 当问及家长们对孩子在学校最希望得到的东西时，绝大多数人都会期待他们快乐。毕竟，生活的目的、喜悦和爱，不是我们所有人共同追求的吗？然而，当问及许多教师课堂上教授的内容时，他们很少提及幸福感。实际上，有多少关注放在了幸福感的工具教育上？创造力和解决问题的能力又是如何与正念和积极教育策略相结合的呢？难道孩子们真的被期望能够天生就掌握情感和心理健康管理的能力吗？如果真是如此，国际上抑郁、焦虑和压力的案例不会屡创新高。孩子们显然缺乏主动掌控自身心理健康的策略，提升情商和幸福感的机会也非常有限。 年轻一代是我们的未来。想象一下，如果能够从小就优先教授提高幸福感的实用和有价值的技能，我们的世界将会有多么不同！本课程旨在帮助您和您的孩子学习这些经过研究验证的、易于应用的实用技巧，从而提升幸福感。让我们共同踏上这段旅程，展现我们最真实和最优秀的 selves，让您和您的孩子都有机会茁壮成长。
The goal of this course is to help empower you and your child to learn practical, easy to apply, tested skills that through research have shown to improve wellbeing. This course will be tapping into tested positive education techniques as well as a range of mindfulness application strategies with videos, audio links, weekly challenges, resources, and a detailed manual for your reference. It will also focus on specific skills that assist students to strengthen relationships, build positive emotions, enhance personal resilience, promote mindfulness and encourage a healthy lifestyle. The course is geared primarily for children ages 6-12, but many activities can be adapted for parents and teachers as well.You may have heard of the powerful and timeless quote "Educating the mind without educating the heart is no education at all" by Aristotle. As an educator, this has been my mantra. There has never been a time where educating the heart has been more critical. Mental and emotional wellbeing are being challenged now more than ever. Human connections are challenged, emotions are suppressed, and young minds are feeling the burden.When parents are asked what they want most for their child when going to school, the overwhelming majority want them to be happy. After all, isn't that what we ALL want? To live a life of purpose, of joy, of love. However, when you ask many teachers what is taught in school, rarely do they answer wellbeing. How much focus is actually placed on teaching tools to embed "happiness?" What about creativity and problem solving skills, all of which are directly linked to application of mindfulness and positive education strategies? Are kids just expected to know how to manage their emotions and wellbeing innately? If it were that simple, there wouldn't be record amounts of cases internationally of depression, anxiety, and stress. Children quite simply lack strategies to take ownership of their own mental health and are limited in opportunities to enhances their emotional intelligence and wellbeing.The youth are our future. Imagine how different our world would be if we could prioritize teaching applicable and valuable skills that improve well being from a young age, which can then be transferable for life!This course is designed to help empower, through you and your child to learn practical, easy to apply, tested skills that through research have shown to improve one's wellbeing. Let us embark on this journey together, where we can manifest the best and most authentic versions of ourselves and each other. Allow yourself and child the chance to FLOURISH.
