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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-no-bullshit-beginners-meditation-course/
课程评论：没有评论
**课程名称：** 实用的、不废话的初学者冥想课程 **课程概述：** 这是一个为所有希望建立冥想习惯的初学者设计的为期10天的课程。课程内容简洁实用，每天只需大约15分钟。课程旨在通过介绍不同的思维模型，帮助学员掌握冥想这门技艺，从而迈向一个更具创造力、觉察力和平静的生活。课程将探讨多种冥想技巧，但重点将放在学员本身的体验上，避免空泛的理论，强调实践。 **课程内容安排：** * **第一天：** 认识你的心绪 * **第二天：** 开始专注于呼吸 * **第三天：** 进一步深化呼吸练习 * **第四天：** 学习身体扫描法 * **第五天：** 深入身体扫描练习 * **第六天：** 学习 R.A.I.N. 方法 * **第七天：** 在较少指导下再次练习呼吸法 * **第八天：** 再次练习身体扫描技巧 * **第九天：** 再次练习 R.A.I.N. 方法 * **第十天：** 成功冥想的关键思维模型 **课程建议：** 完成此课程后，建议学员继续自主练习，不依赖指导，巩固所学。
My goal is to help you establish a meditation habit by following this 10 day course. The courses are meant to be carried out for 10 days in a row, the courses are short and only take up around 15 minutes of your daily time. In this course we will learn different mental models that will be beneficial for you when learning the practice of meditation. They are the steppingstones towards a creative, aware and calm life.Different techniques will be discussed but our main focus will be on the experience itself. Our goal is not to do any mental masturbation but to focus on the actual experience itself. Day one: we will get acquainted with the mind.Day two: we will start focusing on our breathDay three: we experience more focusing on the breathDay four: we start learning about body scanningDay five: we deepen our body scanning practiceDay six: we learn about the r.a.i.n. methodDay seven: we practice again the focusing on the breath but with less guidanceDay eight: we practice again the body scanning techniqueDay nine: we practice again the r.a.i.n. methodDay ten: Final mental models for successful meditation practice After this is is recommended that you train yourself and practice without any guidance
