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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-neuroscience-exercises-for-a-better-brain/
课程评论：没有评论
课程名称：实用神经科学：30+ 提升大脑的练习 课程概述： 欢迎来到实用神经科学课程！本课程提供超过 30 种练习，旨在改变你的大脑、思维和生活。我是 Ina Ilie，我的使命是通过练习来培养思维技能。理论可以帮助我们理解某些事情为何对我们有效，但改善和改变大脑与生活的唯一途径是通过实际练习和体验。 我认为锻炼思维是我们为自己做的最重要的事情之一。课程的目的是提供每日几分钟即可完成的练习，帮助你发展更好的思维能力。即使是每天几分钟的练习，也可以帮助你开启新的视角，发展思维技能，获得对个人思维的新的见解。这些练习可以帮助你掌握神经可塑性，即大脑改变和改善的能力。 课程中还包含帮助你应对强烈情绪和压力的技巧，因为情绪的处理也是大脑的功能，并且压力作为一种生物机制会阻碍我们清晰思考。为了拥有更好的思维、清晰的思考、专注和做出良好的决策，我们需要朝两个方向努力：一是控制压力和强烈情绪，二是锻炼思维技能。课程中提供了这两个领域的相关练习。 我推荐的练习既有趣又具挑战性，短小精悍，可以帮助你洞察我们改善思维的许多惊人可能性。所选的练习经过研究和实践验证，能够产生显著效果，因此我强烈建议你至少尝试所有的练习一次。 课程的可能副作用是，有些学员可能会对某些技巧产生深刻的认可，甚至将其转变为日常练习，这是好事，因为这正是我们培养新技能和思维习惯的方式。但最终决定什么对你最有效、什么将成为你日常实践的一部分，还是取决于你自己。 每个人都是独一无二的，在不同的生活阶段有不同的认知需求，因此我为你准备了一套超过 30 种各种各样的练习，供你选择最适合自己的内容，帮助你当下的成长。感谢你对这门课程的关注，期望你每天都能成为更好的自己！我们在思维中的每一次改变都对生活有着深远的影响，我很高兴你今天迈出了这一步！本课程还提供在线社区形式的互动。在里面，你可以向我提问，与其他学员联系，分享你的担忧和进展。我在这里帮助你享受最佳的思维探索体验，并且提供 30 天的退款保证。期待在课程中见到你！
Hi and welcome to Practical neuroscience, a course of over 30 exercises that can change your brain, your mind, your life. My name is Ina Ilie and my mission is to develop thinking skills by means of exercises.Theory can help us understand why some things work for us and others don't, but the only way we can improve and change our brains and our lives is through our own practice, hands-on experience.I find working out the mind one of the most important things we can do for ourselves and my purpose in this course is to give you exercises you can do even in a few minutes a day that can help you grow a better mind. Of course, you can exercise longer if you will, but even a few minutes a day can help you open up a different perspective, develop new thinking skills and bring new insights on what you can do with your personal mind. It can give you control of your own neuroplasticity, which is the ability of the brain to change and improve.There are also techniques that help you deal with strong emotions and stress because the mind processes emotions too and because stress as a biological mechanism that can stop us from thinking clearly. You don't need to think too much when you are running from a lion, so to speak. Therefore, in order to have a better mind, clear thinking, focus and take good decisions, we need to move in two directions: 1. control stress and strong emotions, and 2. work out the thinking skills. And we have practices for both areas in this course.The exercises that I am suggesting you are fun, challenging, short and can give you an insight on the many, amazing possibilities in which we can grow better minds. What I selected for this course, out of many, have all been tested, through research and practice, and they are all able to produce impressive results, therefore I strongly suggest you to try all the exercises in this course at least once.There are also some very possible side effects of this course. Some of you may become so convinced and attached, or impressed with one or more of these techniques, that you may turn them into daily practice. And this is good, because this is how we build new skills and new thinking habits. But it is up to you to decide what works best and what you want to turn into daily practice.We are all unique, in different moments of our lives, with different cognitive needs, that is why I have prepared for you this set of over 30 varied exercises so that you could choose what fits you best, helps you more right now. What grows your mind this very moment, with the time you have at your disposal today.Thank you for taking interest in this course and that you want to become a better version of yourself every day! Every change we make in our thinking can count immensely for our life, and I am glad you are taking this step today! This course gives you access to our online community. Once inside, you can ask me questions, get in touch with the others, share concerns and progress. I am here to help you enjoy the best mind exploring experience possible, with 30 days money-back guarantee. See you inside!
