|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-mindfulness-for-success/
课程评论：没有评论
课程名称：提高商业成功的实用正念：更具正念 课程概述：在当今这个不断连接的时代，我们拥有了惊人的机会，可以随时访问来自世界各地的美好时刻、几乎无限的娱乐和随需而来的信息。然而，我们的压力水平、生活失衡以及日常生活的自动驾驶状态却从未如此严重。《提高商业成功的实用正念》课程将神经科学、专注力和生产力的颠覆性研究以实用而易于理解的方式进行了整理。它结合了现代研究与古老的正念学科，为商业所有者、员工或创业者提供了机会，不仅能将商业活动提升到一个新的高度，还能体验到更高的幸福感、较低的压力水平和更强的生活满意感。 该课程提供了丰富的实践工具和技术，重点不在冥想，适合任何希望在日常生活中体验更多自我意识和在场感的人。您将探索正念的起源和最新发展，理解为什么正念正在革命性地改变商业世界。大公司如谷歌、高盛和英特尔越来越重视正念项目，因为这是我们快节奏、高压力生活所需的“良药”。 课程内容包括：独特的正念问题解决技巧，帮助您挖掘出出色的直觉问题解决能力；特别为本课程开发的正念拉伸例程，可在办公桌前进行，有效缓解肌肉紧张；如何以正念方式处理电子邮件和社交媒体；创造力的关键——有目的的拖延；如何通过正念心理卫生培养韧性；以及如何将大脑从探索状态切换到实验状态，以拓展创新能力等。这些仅是您在实践正念之旅中将要探讨的众多有趣话题。 每一课都配有不同的练习，为您的正念工具箱增加新的工具，教您如何整合这些工具，形成新的习惯，从而在心理和情感层面平衡日常生活的支出和收入。课程分步骤指导您如何为生活增添更丰富的时刻，以及如何利用自然节奏、有效的时间规划和正念日程安排实现最佳表现。 本课程的主要优点在于其实用性，包含简单易行的步骤，将显著提升您的专注力、生产力、整体幸福感和降低压力水平。到课程结束时，您将知道如何在生活中增添丰富的质感，更加自我觉察，并开始养成能够持续一生的有益正念习惯。课程包含超过2小时的视频授课，内容精简且易于理解，结合工作表和可下载资源。您可以根据自己的节奏学习，无论快慢、何时何地，均可使用任何设备进行学习。
We live in a time where constant connectivity offers amazing opportunities to have access to wonderful moments from all over the world, almost limitless entertainment, and information on demand.And yet we have never been more stressed, unbalanced or experiencing life on autopilot...PRACTICAL MINDFULNESS FOR BUSINESS SUCCESS is a course in which game-changing research on neuroscience, focus and productivity has been curated in a practical and easy-to-understand way.Combining this insightful modern research with the ancient discipline of Mindfulness gives you as a business owner, employee or entrepreneur the opportunity to take your business activities to new heights, but also to experience greater feelings of well-being, lower levels of stress and an improved sense of life satisfaction.With a varied toolkit of practices and techniques that don't focus primarily on meditation, this course is perfect for anyone who wants to experience everyday life with more self-awareness and presence.In the course, you'll explore the origins of and latest spins on Mindfulness, and begin to understand why Mindfulness is revolutionising the business world right now. Big corporations like Google, Goldman Sachs and Intel are increasingly focussing on mindfulness programs because it is the exact medicine that our fast-paced stressed-out lives need, and in search of greater productivity, success and employee satisfaction companies are realising this.They are seeing the benefits of their mindfulness investment in bottom-line Return on Investment (ROI), and so can you!You will learn a unique Mindful Problem-solving Technique that allows you to tap into your awesome intuitive problem-solving capabilities.You will also be taught a Mindful Stretching Routine to do right at your desk, which was specially developed for this course by a Registered Physiotherapist, to enable you to effectively dispel tension building up in your muscles when you sit for prolonged periods of time.· How to deal mindfully with email and Social Media,· why Purposeful Procrastination is the key to creativity· how to build Resiliency by practising mindful Mental Hygiene when confronted by a mistake or perceived negative event, and· how to switch your brain from Exploitatory mode to Exploratory mode for more innovative bandwidth...These are just some of the varied and interesting topics you will explore on this journey into Practical Mindfulness.Every lesson comes with a different practice that will add another tool to your Mindfulness toolkit and you will learn how to put together all these tools to create new habits to balance your daily Mental and Emotional bank account in a mindful sense.This course will guide you step-by-step in how to start adding more richly textured moments to your life and how to make the most of your natural rhythms, time-blocking that works and mindful scheduling for easy peak performance.The main advantage of this course is that it is imminently practical and that it includes easy-to-do steps that will make a big difference to your focus, productivity, overall happiness and stress levels.By the end of the course, you will: know how to add rich textures to more of your moments, be self-aware about your state of being more often and have begun developing beneficial mindful habits that can last a lifetime. This course comes with over 2 hours of video-based lessons encapsulated in bite-size training, worksheets and downloadable resources.You can progress at your own pace, as fast or as slow as you'd like and you can study anywhere, anytime, using any device.
