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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-mindfulness/
课程评论：没有评论
课程名称: 实用正念 - 正念与正念冥想 概述: 在《实用正念》课程中，您将学习到正念工具，以克服限制性思维和行为模式，从而过上更健康、更快乐和更高效的生活。本课程将帮助您消除生活中压力的影响，清晰平静您的思维，体验情感动荡、焦虑和抑郁的解脱，提高睡眠质量，醒来时感到焕然一新，并让生活更加快乐和幸福。 总结: 在超过5000年的历史中，伟大的思想家们都了解正念和正念冥想的益处。正念使您能够与内心自我连接，能量、创造力和内在健康是您的天然状态。本课程将教您如何将这一强大的实践融入日常生活中。授课讲师Greg de Vries是一位冥想教练，他在过去15年中已教导了成千上万的人练习冥想。您无需担心正念是一个复杂的脑力清理过程，课程内容会详细解释并简单化，确保任何人都能学习正念。 课程内容包括最受欢迎的正式和非正式正念练习，包括坐姿正念冥想和非正式的正念练习，如行走、饮食、讲话等。所有内容都精心组织，您只需要一个开放的心态和一些时间来投入到新的健康实践中。 课程还提供了引导冥想和正念音频，您可以随时使用。是时候掌控自己的未来，想象一下拥有更好的健康与自信、更高的睡眠质量，以及增强的专注力、注意力和记忆力的生活是什么样子。快来注册《实用正念》课程吧！
With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.Practical Mindfulness will assist you in:Eliminate the effects of stress from your life for goodClear and calm your mindExperience freedom from emotional turmoil, anxiety and depressionSleep better, wake up feeling refreshedFeel more joy and happiness in your lifePRACTICAL MINDFULNESS SUMMARYFor over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don't think that mindfulness is some complex process of clearing your mind - everything is explained and broken down so that anyone can learn mindfulness.This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more. Everything is laid out for you - all you need is an open mind and a little time to dedicate to your new wellness practice.Guided meditation and mindfulness audios are included for you to use anytime day or night.It's time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!Enroll in Practical Mindfulness today.
