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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-dialectical-behavior-therapy-dbt/
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**课程名称：** 实用辩证行为疗法 (DBT) **课程概述：** 本课程将深入探讨辩证行为疗法 (DBT)，这是一种结合了谈话疗法和行为疗法的综合性心理治疗方法。DBT 旨在帮助患者有效管理负面情绪，并提升人际交往和沟通技巧。与更侧重于患者信念体系的认知行为疗法 (CBT) 不同，DBT 聚焦于四个核心领域：**正念 (mindfulness)**、**情绪调节 (emotional regulation)**、**困扰耐受 (distress tolerance)** 和 **人际效能 (interpersonal effectiveness)**。 在课程中，您将学习 DBT 如何帮助患者 **克服负面思维模式和过度担忧**，这些思维模式容易引发抑郁或焦虑。DBT 鼓励患者 **接纳当下**，专注于“此时此刻”，从而避免对无法改变的过去或无法预测的未来的纠结，从而改善情绪状态。 DBT 的核心理念是 **平衡对立面**。治疗师将引导患者学会同时 **接纳两种对立的观点**，这有助于促进情绪的健康发展，并鼓励患者 **避免非黑即白的极端思维**。课程将强调，极端思维会严重损害人际关系和自我接纳。例如，边缘型人格障碍的患者常常在“我全坏”或“我全好”的极端认知中摇摆不定。DBT 致力于培养一种“既…又…”的思维模式，而非“要么…要么…”的二元对立思维。 **课程内容重点：** * DBT 的核心理论与应用 * 正念练习以提升当下体验 * 情绪调节策略与技巧 * 困扰耐受策略，应对强烈情绪 * 人际效能训练，改善沟通和关系 * 打破极端思维，培养“既…又…”的思维模式
Dialectical Behavior Therapy, or DBT, combines talk therapy and behavior therapy to help patients manage negative emotions, and learn interpersonal and communication skills. Unlike CBT which takes more holistic approach to a patient's belief system. DBT is focused on four main areas, mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Negative rumination patterns and excessive worry can trigger depressive episodes or anxiety in vulnerable patients. In this area of DBT, patients can overcome this habit and improve their emotional state. In DBT, the patient is encourage to accept their circumstances and learn how to be present in the moment. Being mindful keeps the patient from ruminating over the past, which they cannot change, or the future, which they cannot predict.At the core, DBT is about the idea of balancing opposites. During sessions, the therapist must work with the patient to find a way to balance two opposite perspective at the same time, which helps promote emotional regulation, and encourage the patient to avoid problematic black - and - white thinking. Thinking in extremes severely harms relationship and interactions, and also distort the patient's acceptance of themselves.For example, borderline patients will often fall into extreme of " I'm all bad" or "I'm all good", and those beliefs can drastically change on a dime. With DBT, the therapy promotes a both - and outlook, instead of either - or thinking.
