|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-conflict-management/
课程评论:没有评论
课程名称:实用冲突管理 课程概述:冲突管理是处理争议的方式。在日常生活中,我们可能会遇到与他人、家庭成员或同事之间的争执。有效地解决冲突至关重要,首先要懂得自己的感受,关注情绪变化,注意是否感到愤怒、伤心或沮丧。识别这些情感有助于在冲突中保持冷静,避免它们影响你的解决能力。 控制脾气非常重要,虽然冲突会引发挫败感,但若想解决问题,就必须克制愤怒。情绪化的反应(如大喊大叫)不会帮助解决冲突,反而会激怒对方并影响自己的思维能力。在发言之前要深思熟虑,侮辱性或刻薄的言辞解决不了问题,事后你可能会为此感到后悔。 找出冲突的根源是解决问题的关键。尽管职场冲突看似复杂,但通常有一些主要原因。仔细思考,明确冲突的中心问题,有助于更好地表达关切并聚焦于解决方案。当情绪高涨、逻辑思考受到干扰时,适度的幽默可以缓解双方的紧张气氛。尝试一些轻松的自嘲笑话,表明你并非高高在上。要记住,和对方一起笑,而不是嘲笑对方,才能达到最佳效果。 通过此课程,你将学习到有效的冲突管理技巧,帮助你在生活和工作中更好地处理人际关系中的争议。
Conflict management refers to the way that you handle disagreements. On any given day, you may have to deal with a dispute between you and another individual, your family members, or fellow employees. In knowing how to resolve a conflict is very important, know your own feelings, pay attention to your emotions and notice if you're starting to feel angry, sad or frustrated. by recognizing these feelings you can help make sure they don't take over and hurt your ability to resolve the conflict. Control your temper: while conflict often cause frustration, it is important to keep your anger at bay if you want to solve the problem. Emotional responses filled with yelling and screaming won't help resolve your conflict. This will just provoke the other person and cloud and your own critical thinking skills. Think before you speak. Insult or cruel statements won't solve anything, and you'll probably regret them later. Finding out the source of a conflict is the key to solving it. Workplace conflicts can seem very complicated when in reality, there are typical main causes. Think carefully about the situation to pinpoint the central issues at the heart of the conflict. Identifying the root cause will allow you to better articulate your concerns and focus perspective. After emotions run high and all logical arguments have blunted your ability to think clearly a little bit of humor can really ease tension between two people. Try a mildly self-deprecating joke to show the other person you're not so high and mighty. And remember to laugh with the other person not at them for best result.