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所在平台: Udemy |
课程主页: https://www.udemy.com/course/practical-at-home-retreat-proven-for-stress-anxiety-relief/
课程评论：没有评论
**课程名称：** 在家实践静修，缓解压力与焦虑 **课程概述：** 本课程提供一个为期三天的居家静修体验，旨在通过正念练习帮助学员缓解压力和焦虑。课程将深入探讨压力与焦虑的定义、区别，以及它们对身心健康的影响，并教授有效的管理方法。学员将通过亲身体验认识到理解自身感受对于积极改变的重要性。 **课程内容：** * **每日内容：** 每日包含约一小时的静心练习，涵盖呼吸练习、普拉提和写作练习。 * **主题设置：** 每日课程围绕不同主题展开，层层递进，引导学员实现积极、持久的身心改变。 * **练习功效：** 所提供的正念练习已被证明有助于管理和缓解压力与焦虑，并能作为日常生活中长期采纳的良好习惯。 **课程目标：** 完成课程后，学员将能更自信、身心更健康、更快乐。 **免责声明：** 本课程内容不能替代医疗建议。在参加本课程之前，强烈建议咨询医疗保健专业人士，并遵循其建议。学员需自行承担参与课程的全部风险，包括可能发生的任何身体损伤。本课程提供者对因使用课程内容而导致的任何伤害或损失不承担任何责任。
When stress and anxiety strikes, why not bring the retreat to you? This 3 day course allows you to stay in the comfort of your own home, whilst practicing some of the best, mindful classes to ease stress and anxiety. Knowledge is power, so the best place to start is with making sure we understand what stress and anxiety is, what the differences are, how they affect the body and mind and how to mange them. I know from personal experience, understanding what I was feeling made a huge difference to making a positive change to reduce my stress and anxiety.Each day, you will have access to a breathwork, Pilates and journaling class, which adds up to around an hour, each day, just for you!Each day will have a different theme that builds on the previous day and are the steps to making positive, long lasting change.These mindful classes have been proven to help manage and relieve stress and anxiety and are great classes to add regularly into your life.By the end of the course, you will feel more confident, stronger and happier in body and mind.DISCLAIMER:This course is not a substitute for medical advice. The content within this course is not intended and should not be taken as medical advice.Guided Pilates highly recommends that you consult with a medical/health care professional before taking part in this course. You must listen to their advice and recommendations and apply it to this course. In taking part in this course, you take full responsibility and agree that it is at your own risk and assume all risk of any injury to yourself. By using this course, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content provided within this course.
