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所在平台: Udemy |
课程主页: https://www.udemy.com/course/powerspins/
课程评论：没有评论
课程名称：Power Spins Floor Work/Dance: Backspin, Fish Flops & More 课程概述：本系列“Power Spins”是我最优秀和最喜欢的力量动作的总结。本课程包括3小时的内容，详细解析每个动作的每个细节，并在每个部分开始之前提供额外的预备训练，以帮助你更好地准备即将学习的动作！您将掌握基础的Flares和为扎实的Backspin打下基础，详细拆解后肩滚动，学习到从半翻跃到Fish Flops的进阶方法，掌握如何进行后滚到平板的过渡，同时课程中也包括热身和铲子的教程。 在这个课程中，您将学习到以下舞蹈理论和技巧： - 肌肉的参与度 - 动作的启动 - 运动轨迹 - 旋转与旋转位移 - 骨盆的折叠与倾斜 课程的核心内容是：学习高级舞蹈动作可能很困难，而教授这些高级动作对那些没有舞蹈背景的人来说更具挑战性。本课程由一位在30多岁时才开始专业舞蹈的老师授课，讲师经历了从零基础学习如何移动身体、拆解动作并重新教授所理解的知识的过程。这是一项常常被终身专业人士忽视的技能，因为他们的舞蹈过程往往是轻而易举和自然的。本课程适合所有水平的学习者，只要你愿意学习更难动作的逐步进阶。 预备知识：需具备基本的铲子动作，以便能学习超越flare/backspin部分的动作。
This "Power Spins" series is the culmination of my BEST and most FAVORITE power moves. Included is 3hrs of content breaking down every detail of each move with additional pre-work at the beginning of each section to better prepare you for the moves to come!Master Your Flares and Lay The Groundwork For a Solid BackspinDetailed Backward Shoulder Roll BreakdownProgressions For Half Flops Ending With Fish FlopsLearn To Backward Roll Into A Plank ProgressionWarm Up AND Plow Tutorial Included Dance Theory and Techniques Learned:Muscle EngagementInitiationMovement PathwaysPivoting and RotationTucking and Tilting of the PelvisThe bottom line:Learning advanced moves can be difficult. Teaching advanced moves can be even harder especially for people who don't have a prior dance background. In this course you are taught by someone who didn't start dancing professionally until their mid 30's. I had to learn how to move my body from scratch, dissect movement and learn how to re-teach what I understood. This is often a skill overlooked by life long professionals where dancing came easily and naturally for them. This course is for all levels with a willingness to learn the progressions of the harder moves.PRE REQUISITE:A basic plow is needed to be able to access the moves beyond the flare/backspin section.
