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所在平台: Udemy |
课程主页: https://www.udemy.com/course/powerful-face-sculpturing-course/
课程评论：没有评论
**课程名称：** 20分钟面部锻炼：43个让你看起来更年轻的练习 **课程概要：** 本课程专为高级面部塑形者设计，要求学员已熟练掌握面部各肌肉的独立控制能力，并完成过“面部锻炼，紧致瘦脸，消除浮肿”及“面部塑形，抗皱提拉”这两个初级和中级课程。学员也可根据需要结合初、中级课程中的技巧。 课程包含43个针对面部所有区域的练习，涵盖颈部、锁骨区域、舌下区域、嘴唇、脸颊、颧骨、鼻唇沟区域、眼部和额头。课程将重点关注面部轮廓提拉、鼻唇沟、木偶纹的改善，以及深层面部放松和焕活呼吸练习。 面部塑形练习适合所有年龄段。年轻学员可以使面部肌肉更显紧致、强健，改善肤色，纠正双下巴、多余脂肪等面部瑕疵，最重要的是，预防面部和颈部衰老。年长学员除了上述效果外，还能改善皮肤弹性下降、脸颊和眼睑下垂、皱纹和褶皱等年龄相关的变化。 练习两周后即可初见成效，肤质和气色会得到改善，肌肉也会变得更加紧致。坚持2-3个月的规律练习，将看到更显著的变化。为保持效果并预防新皱纹产生，需不间断地持续练习。 坚持面部塑形练习，你定会爱上镜子里的自己！ **讲师：** Jenya Baglyk
This complex is designed for advanced facebuilders who perfectly know how to control each facial muscle individually, and have mastered all the exercises of the two previous levels (Facial Exercises to Tone and Slim Face. Anti-Puffiness Effect & Facebuilding for Wrinkle Free Skin and Lifting Effect).If desired, you can add techniques from the complexes of Entry and Intermediate levels to it.This course consists of 43 exercises for all facial zones such as:collar area, neck, sublingual zone, lips, cheeks, cheekbones, nasolabial area, eyes, and forehead.Especially we will dedicate a lot of attention to the lifting of the face oval, nasolabial crease, puppet wrinkles, deep face relaxation and rejuvenating breathing exercises.You can practice facebuilding at any age. Younger people will get their facial muscles toned and will make them stronger, enhance the complexion and correct any flaws (such as double chin, excess fat deposits, etc.), but most importantly - prevent ageing of the face and neck. People of an older age will, in addition to the effects listed above, get rid of any age-related changes (loss of skin elasticity, drooping cheeks and eyelids, wrinkles and folds).First changes will become visible within two weeks after you've started practicing. The quality of the skin and the complexion will improve; you will also notice that your muscles have become toned. More profound changes will take place after 2 or 3 months of regular practice. To preserve the results and to prevent new wrinkles from appearing, it is necessary to keep practicing without interruptions.Practice facebuilding exercises and be sure that you will love your a reflection of your face in the mirror!Best Regards,Jenya Baglyk
