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所在平台: Udemy |
课程主页: https://www.udemy.com/course/powerful-calming-techniques-for-kids/
课程评论：没有评论
课程名称：儿童强效平静技巧 课程概述：在小孩甚至很小的时候，他们也会感到压力和焦虑。作为一名瑜伽、太极、正念、音乐和教育教师，我决定开设这个课程，介绍一些改变生活的技巧，旨在帮助您的孩子或青少年，同时也适合所有年龄段的人。在本课程中，您将学习来自瑜伽、正念、冥想和太极的快速技巧，这些技巧经过有效的案例研究验证，对许多人生活的改善产生了显著影响。我迫不及待想要与您分享这些知识。在压力时期，深呼吸往往变得困难，而这些技巧将教会您如何轻松应对。这些技巧的精华结合成了方便的短视频，您可以随时随地轻松使用。无论是为了放松，还是在考试前，都是非常实用的。 课程结构： 第一部分：如何使用本课程 第二部分：少于3分钟的快速技巧和冥想 第三部分：少于5分钟的动作流，结合了各种技巧 欢迎您加入这个充满启发和实用性的课程，让我们一同学习如何为孩子们提供更好的平静体验。
Kids feel stressed and anxious even when they are tiny. As a Yoga, Tai-Chi, Mindfulness, Music and Education Teacher, I decided to make this course with the most amazing, life changing techniques to use with your kids or teens and they will also be great for you. It does not matter what age you are.In this course you will learn the most amazing quick techniques from Yoga, Mindfulness, Meditation and Tai-Chi Combined. There have been so many incredible case studies on all of these. I love these case studies because they have changed so many peoples lives for the better. I cannot wait to share these with you. We all deserve to know them. In stressful times it is very hard to just breathe deeply. These techniques give you the skills to do that. I have taken the best aspects of all of them and combined them into quick videos that you can easily do anytime, anywhere. They can be used just for calm, or even before tests and exams.Section: 1: How to use this course.Section 2: Quick Techniques and Meditations Under 3 Minutes Long Section 3: Movements Flows Under 5 Minutes Long that have a combination of everything in them.
