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所在平台: Udemy |
课程主页: https://www.udemy.com/course/power-yoga-plan-yoga-for-all-levels/
课程评论：没有评论
以下是Coursera“力量瑜伽计划 - 适合所有级别的瑜伽”课程的中文内容摘要： **课程名称：** 力量瑜伽计划 - 瑜伽适合所有级别 **课程概述：** 如果您追求力量瑜伽的诸多益处，包括提神的心肺锻炼、人体重量练习带来的强化、核心训练以及那种“刚刚酣畅淋漓”的感觉，那么这个课程正是为您准备的。力量瑜伽是一种强调健身、动态变化、体式之间快速转换的瑜伽风格。在本系列课程中，您将伸展和强化身体，同时提升柔韧性，这一切都将在“斗牛犬”风格的乐趣中进行！ Bulldog Yoga Online 提供了一个无压力、不评判的练习环境，让不同经验和健身水平的学习者都能享受瑜伽。您可以按照自己的节奏学习，并获得瑜伽带来的诸多好处。在本课程中，您将学习基础知识，并开始进行更长的瑜伽流程练习。 Bulldog 课程的氛围充满乐趣、活力四射、友好和支持。无论您是初学者还是有经验者，都能在这里找到成就感并会心一笑。我们相信，您最终会感受到自己像一个“斗牛犬勇士”般强大。 我们的所有瑜伽课程都搭配了有趣、动感的音乐播放列表，旨在帮助您在享受瑜伽身心益处的同时，也能获得乐趣！ **瑜伽的益处：** * 提高心肺能力和耐力 * 增强身体的柔韧性和力量 * 减轻压力 * 改善体态 * 提高血清素（“快乐荷尔蒙”）水平 * 提升专注力 **音乐的益处：** Bulldog 课程将出色的瑜伽练习与充满活力的音乐相结合。音乐的益处包括： * 增强记忆力 * 对抗疲劳和疼痛 * 改善睡眠 * 提升智力和 IQ **关于讲师：** Bulldog 课程由经验丰富的瑜伽教练授课，他们擅长与学员沟通，帮助学员实现健身目标。所有教练均获得瑜伽联盟认证，并拥有至少 200 小时的瑜伽教师培训经验。 现在就开始您的瑜伽之旅，加入“斗牛犬”的行列吧！
If you're looking for the great benefits of power yoga - cardio, strengthening through bodyweight exercise, core work and that "I just got a great sweat feeling" - give this plan a go.Power yoga is a fitness-based, dynamic style of yoga with quick transitions between poses. In this series of classes, you will stretch & strengthen while building flexibility…all while having fun in true Bulldog style!Bulldog Yoga Online lets users of all experience and fitness levels practice yoga in a intimidation-free, non-judgmental format. With no intimidation, you can learn at your own pace and reap the many benefits of yoga. In this group of classes, you'll learn the basics and start to do yoga flows of longer lengths.The mood in a Bulldog class is fun, energetically spirited, friendly and supportive. It's more than ok to not be "great", or even "good", at yoga - though we're pretty confident you'll be feeling like a Bulldog bad-ass when you get your groove. After all, shouldn't the time you spend with us give you a sense of achievement and put a smile on your face?All of our yoga classes are set to fun, energizing playlists designed help you have fun (yes, fun!) while enjoying the may physical and mental benefits of yoga.Did you know...?Yoga has numerous physical and mental health benefits, including:· Increased cardio capacity and stamina· Improved flexibility and strength· Stress reduction· Improved posture· Increased Serotonin (the "happiness hormone") levels· Heightened mental focusAt Bulldog, we pair great yoga with energetic musical playlists.And music has its own set of amazing benefits, including:· Boosting memory· Fighting fatigue and pain· Improved sleep· Enhancing intelligence and IQIt's time to get started with yoga and get your Bulldog on!Bulldog courses are taught by experienced yoga instructors who know how to connect with their students and help them achieve their fitness goals. All of our instructors are certified by the Yoga Alliance and have at least 200 hours of yoga teacher training.
