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所在平台: Udemy |
课程主页: https://www.udemy.com/course/power-yoga-for-weight-loss/
课程评论：没有评论
课程名称：瑜伽减肥（适合所有级别） 课程概述： 本课程面向所有希望保持健康、身体灵活并减掉多余体重的人群。课程包含一套经过验证且最有效的力量瑜伽练习。课程没有任何先修要求，因此适合所有水平的学习者。 本课程特别适合瑜伽老师、学生、练习者以及所有希望塑形的新手。 课程特点： * **易于上手：** 每项练习都考虑到初学者，非常容易跟随。 * **循序渐进：** 建议从适合自己身体能力的练习开始，然后根据身体的适应情况逐渐增加动作幅度。 * **强调呼吸与体式：** 课程中会详细讲解体式对齐（alignment）和呼吸方法，强调呼吸与动作同样重要。 * **安全指南：** 课程材料中包含练习的适应症和禁忌症，提醒学员注意某些可能不适合特定医疗状况人群的练习。练习过程中应感受身体的反应，若出现剧烈疼痛应立即停止并恢复正常姿势，但轻微的拉伸性疼痛是正常的。 鼓励学员立即加入课程开始练习，如有任何疑问，可随时联系讲师。 讲师：Priyanka Goyal
This course is made for all those who want to stay healthy, and flexible, and get rid of excess weight. It includes a bundle of proven and most effective exercises of Power Yoga. This course doesn't have any prerequisites, so it is suitable for all levels of people.This course is extremely suitable for Yoga Teachers, Students, Practitioners, and all novice people who want to be in shape.Every exercise is described considering the beginners and it is extremely easy to follow. I recommend you to start the practices slowly considering your body limits and increase the movement as your body allows you. Kindly pay attention to the alignment and breathing which is precisely explained in all the video lessons. Breathing is equally important as your movement so make sure you inhale and exhale as told in the lessons.Don't miss reading the documents attached as it includes the indications and contraindications. There are a few exercises that should not be practiced by all considering certain medical conditions. During each practice feel your body and check how it reacts. If you feel severe pain in any exercise kindly get back to normal position. Anyhow, feeling mild pain while stretching is absolutely normal.Join this course and start your practice today. In case of any query feel free to reach out to me.Priyanka Goyal
