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所在平台: Udemy |
课程主页: https://www.udemy.com/course/power-stretching-and-balance/
课程评论：没有评论
**课程名称：** 力量伸展与平衡 (Power Stretching and Balance) **课程概述：** 本课程融合了瑜伽的练习，旨在帮助学员提升身体柔韧性和平衡能力。这些技能不仅能增强运动表现，还能改善日常生活品质，因为课程教授的动作在日常生活中被广泛应用。通过练习，学员受伤的风险将降低，个人能量水平也将得到提升。 **课程使用指南：** * **热身：** 每次练习前，请务必观看第一段“介绍”视频作为热身。 * **放松：** 每次训练结束后，请观看最后一段“放松”视频进行放松。 * **训练计划：** * **慢速计划：** 每周学习一个视频（例如，第一周每天练习“第一天”视频三次到六次，第二周学习“第二天”视频，以此类推）。 * **中速计划：** 每周练习三个视频（第一周每天练习一个，完成“第一天”、“第二天”、“第三天”的视频）。 * **快速计划：** 每周练习所有视频（从第一周开始，周一到周六每天练习一个不同的视频）。 * **重要提示：** 无论选择哪种计划，每次训练都要以“介绍”视频开始，以“放松”视频结束，以确保完整的训练效果。 * **坚持：** 任何计划都需要持续练习六周，才能看到身体的显著改善。 **教学大纲：** 无
In this class we will use a set of exercises taken from Yoga and adjusted for the purpose of having a more flexible body and increased balance. To improve any sport performance, but also a better lifestyle in your life, as that all the skills that you will learn or improve are used everyday. Less probability to injure yourself, and also you will see how your personal energy will increase too. How to use this course!The first video (Introduction) should be used as warm up every time you practice a class, and the last video (Cool Down) is in deed the cool down, so to be used at the end of a training session.Different programs!Slow: every video for 1 week (example: Day 1 should be used 3 time or 6 time the first week, then Day 2 the second week and so on).Medium: follow 3 video per week (week 1 you should follow day 1-2-3, one video per day)Fast: every week you follow all the videos ( from week 1, from monday to saturday you will follow a different video every day)Don't forget to start with introduction and finish with cool down for a complete training.Every program must be followed for 6 weeks to see any considerable improvement in your body.
