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所在平台: Udemy |
课程主页: https://www.udemy.com/course/power-and-presence/
课程评论：没有评论
**课程名称：** 力量与临在 (Power and Presence) **课程概述：** 在当今这个充斥着虚拟干扰的时代，“力量与临在”课程旨在帮助学员重新找回自我。本课程基于作者 Marcus T Anthony 博士（拥有30年研究和教学经验的学术未来学家）的著作《力量与临在：在数字世界中重塑真实的自我》，结合了作者在智慧、正念、情感等领域的研究成果。课程将引导学员深入探索和实践，在数字化世界中发现并维持更深层、更真实的自我。 课程共包含十个“探索”环节（而非传统课程），每个环节都包括讨论、冥想和一项来自《力量与临在工作簿》的练习。学员将获得电子版的工作簿和原著电子书。 **各环节内容：** 1. **你的深层自我：** 介绍深层自我的五大支柱。 2. **欢迎来到MemeWorld：** 探讨数字社会影响自我认知的主要方面。 3. **什么是力量：** 定义力量，强调内在能动性的重要性。 4. **具身临在：** 培养平静的当下临在和赋能的心智状态。 5. **自然效应：** 学习如何在使用设备的同时，通过与自然世界的连接获得疗愈。 6. **能动性的时刻：** 练习每时每刻的个人觉察力。 7. **数字智慧：** 学习如何在线上和线下环境中明智地导航。 8. **整合智能：** 通过理解心智来提升直觉和明智的决策能力。 9. **活出你的深层自我：** 使行动与深层自我的价值观保持一致。 10. **智慧行动：** 明确服务于最高利益的目标。 **课程总结：** 课程结尾部分名为“未来是我们”，旨在共同描绘学员和人类物种充满活力的未来，并制定创造这一未来的可行步骤。 **讲师：** Marcus T Anthony, PhD
In a age where we have been set adrift in an ocean of virtual distraction, the Power and Presence course is designed to rechart your course home. This exploration and teaching is based on my book Power and Presence: Reclaiming Your Authentic Self in a Digitized World, and contains insights gained over 30 years of research and teaching across the globe. As a practicing academic futurist, I have explored the human mind, heart, and spirit through intelligence theory, mindfulness, emotional work, and so on. This course will help you to embody the knowledge I have gleaned from my personal journey, working with some of the wisest psychologists, futurists and spiritual teachers worldwide. I have now put much of this knowledge into one course, with the prime focus being how to discover and maintain a deeper and more genuine sense of self in our digitized world. This course consists of ten sessions, each designed as an "exploration" (rather than a lesson). Each session includes discussions, a meditation, and an activity from The Power and Presence Workbook (included in electronic form, along with a free e-version of the original book). Here's what each session covers: 1. Who is Your Deep Self? - Introduction to the five pillars of the Deep Self. 2. Welcome to MemeWorld - Key aspects of digital society that affect your sense of self. 3. What is Power? - Defining power and the importance of internal agency. 4. Embodied Presence - Cultivating restful presence and empowered states of mind. 5. The Nature Effect - Healing through connection with the natural world - even while using devices! 6. The Moment of Agency - Practicing the power of personal awareness in each moment. 7. Digital Wisdom - Navigating online and offline environments with wisdom. 8. Integrated Intelligence - Enhancing intuition and wise decision-making through understanding your mind. 9. Living Your Deep Self - Aligning actions with the values of your Deep Self. 10. Wise Actions - Clarifying goals that serve your highest good. The course conclusion is entitled The Future is Us, where we envision a vibrant future for you and our species, and actionable steps toward creating that.Join me today, as we explore our possible deep futures, together! Dr Marcus T Anthony, PhD
