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所在平台: Udemy |
课程主页: https://www.udemy.com/course/posturecise-pro-how-to-get-attractive-tall-confident-posture/
课程评论：没有评论
**课程名称：** Posturecise (Level 2) - 强化、伸展、监测、纠正 **课程概述：** 本课程是广受欢迎的Posturecise入门课程的进阶版本，专为希望进一步挑战自我、提升姿势矫正效果的学生设计。课程已更新，吸引了2200多名学生 enrolled，近10条评论的平均评分高达4.9星。 **课程内容亮点：** * **挑战与进阶：** 提供比入门课程更具挑战性的练习，帮助学生将姿势矫正提升到新水平。 * **全面的姿势提升：** 教授如何强化、伸展、监测和纠正不良姿势，目标是帮助学生重拾年轻、有魅力的姿势，找回自信。 * **专家指导：** 由拥有20年姿势矫正经验的注册医护人员（而非普通健身教练）Dr. Paula Moore 授课。 * **互动与个性化：** * 包含5项姿势自我分析测试，帮助学员了解自身起点并追踪进步。 * 传授“姿势黄金法则”，揭示改善姿势的关键秘诀。 * 提供8项强化练习（包括10磅下巴后缩、Paula的平板支撑和行走弓步）。 * 提供8项伸展练习（包括极致颈部伸展和圆肩拜拜）。 * 教授6项自我治疗技巧，重点是如何自行消除疼痛的肌肉结节（针对肩部、背部和臀部）。 * **针对性练习：** * **强化部分：** 专注于目标区域，如颈部稳定肌、旋转袖、核心肌群和骨盆结构，这是一项具有挑战的部分。 * **伸展部分：** 针对导致圆肩、驼背、慢性腰部紧张以及因久坐生活方式引起的颈部肌肉紧张的整个肌肉群。 * **持续承诺：** 强调良好的姿势非一蹴可几，需要长期的承诺和练习，并鼓励学生享受这个过程。 * **贴心设计：** 课程视频/音频/测验/PDF丰富（共40节），讲师服装、发型随课程变化，减少学习疲劳感。 * **开放沟通：** 鼓励学生通过电子邮件与Dr. Paula Moore进行沟通。 **课程学什么，不学什么：** * **不承诺快速修复：** 明确指出姿势矫正是一个长期的过程，非“奇迹疗法”或“损耗型健身营”。 * **不进行现场评估：** 课程不提供针对学员姿势的个人评估，但教授学员如何进行自我姿势分析。 * **无法预测纠正时间：** 强调姿势纠正时间因人而异，受多种因素影响（如既往伤病、营养、情绪健康、体能水平、年龄等）。 **课程受益：** 通过遵循课程指导，学生可以期望： * 改善姿势，重拾年轻、有魅力的体态。 * 提升自信心，尤其在各种活动中。 * 缓解上背部紧张，加速肩部伤势恢复。 * 增强对身体的觉知和正确运动模式的理解。 * 提高能量水平，减少疲劳感。 **适合人群：** * 需要改进办公室姿势者。 * 长期受姿势问题和背痛困扰者。 * 希望通过简单、系统化的方法改善姿势者。 * 愿意投入时间和精力以改善姿势者。 **参与方式：** 课程提供40节内容，包括视频、音频、测验和PDF文件。鼓励学生立即报名，开始姿势改善之旅。
2,200 + students enrolled; 4.9* out of the last 10 reviews!New Lectures added: December 2019!_____________________________Following on from an incredibly successful introductory Posturecise course, it was clear that Posturecise Level 2 was needed for those of you who wanted just a little bit more in the way of challenge and desired to take your posture correction to the next level.STUDENT REVIEWS:"Well prepared lessons accompanied by actual demonstrations. Change in attire, hairstyle (of the instructor) per lesson reduces boredom from a student perspective." Shiela Marie Penuliar"Great. Have exercised for many years (jog, walk, swim, gym, yoga), yet posture not good. I started the Posturecise programs when I injured my shoulder. Posturecise has not only supported my recovery from injury, it has given me a much greater awareness of my own body and correct movement. My posture has improved significantly and I feel much more confident during activities." Thank you. Jan Hall"I love this course. I the exercises are very well explained and demonstrated, easy to follow. I have struggled with posture problems and back ache for a while and incorporating these exercises into a daily routine have really made a difference for me. Thank you for this course!" Ralitza Abadjieva"Great Course! I work at an office job, and spend a lot of time commuting. This course was exactly what I needed. The course starts with measuring your posture, and then moves on to outline specific stretches, exercises, and massages to target key areas like forward head and rounded shoulders. Definitely recommend if you are willing to do the work to improve your posture." Shannon Everett"Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly." Sabrina Colvin Sterling"I've been looking for an easy to learn system for improving posture for a long time. And now I have found it." David Ed Wilkes "Ive had posture problems for a long while now and much as I have struggled to correct it, I just haven't found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21 Day Challenge. Thanks again!" Abrl Pglng _____________________________In the early 90's, frustrated by years of pill-popping and chronic daily headaches, I took myself to a chiropractor. I was so amazed with the results, that I moved to the UK (from Toronto) to study Chiropractic. Several years after qualifying, I was horrified by a picture of myself. I had developed horrible forward head posture - I was embarrassed to be a healthcare professional with bad posture. I become obsessed with how to improve my posture. I spent years studying x-rays and trying new products and exercises. I later qualified with a fellowship in the physics of posture correction. I fell in love with posture! Regaining attractive, tall, confident posture takes time and commitment but a commitment to your health and well-being that you can learn to love, until one day you wake and look in the mirror and you see that you are oozing posture confidence - and boy, that will be a day to celebrate. _____________________________ Posturecise (Level 2) - The advanced version of the original Posturecise course Posturecise (Level 2) is all about YOU and helping you regain attractive, youthful posture. Posture that you're proud of, posture that makes you feel confident. The course includes my posture Golden Rules and includes a whole series of self tests that you can do to help you to determine where you are starting from and helps you monitor your progress as you move through the course. The Posture Strengthening section of the course will help you target the worse posture areas by far (neck stabilizers, rotator cuff, abdominal core and pelvic architecture). This is a tough section. The Posture Stretching section targets whole muscle groups - the muscles responsible for round shoulders, hunch back, the chronically tight lumbar region and the muscle tension in our necks due to our busy desk-based lives. A really exciting section of the Posturecise Pro course is an entire section on Self Treatment: You'll learn lots of self massage techniques and particularly how to remove painful muscle knots from your shoulders, back and buttocks. Posturecise Pro goes beyond creating a new habit. This course is designed to help you create attractive, youthful posture that will leave you thriving and practically oozing posture confidence! _____________________________What this course is not: A bust your gut boot-camp for fitness slaves that feel the need to pound their bodies and sweat profusely. A quick fix - I can not stress this enough. Good posture is not a quick fix and Posturecise is not a miracle cure. Good posture is a life-long commitment and one you can learn to love and enjoy! I will not look at your posture on this course but I do teach you how to do you own posture self-analysis. I can not tell you how long it will take to correct your posture because there are many factors that contribute to your rate of healing: past injury, nutrition, emotional health, fitness levels, age etc. But if you want my personal experience with posture - remember I have been doing posture for almost 20 years and I have helped thousands of people improve their posture and regain confidence, then you may just love this course. _____________________________You'll Receive: 40 lectures! (Video/Audio/Quiz/PDF)5 self analysis tests that help you analyze where you are starting from and monitor your progressMy two Golden Rules - The two biggest secrets about posture, you've never heard about8 posture strengthening exercises (includes the 10Ib chin tuck, Paula's Plank and the Walking Lunge)8 posture stretching exercises (includes the Extreme Neck Stretch and Round Shoulders Be Gone!)6 self treatments (includes How to Remove Painful Muscle Knots Yourself)Instruction from a qualified primary health care physician (not a trainer)Open email communication with Dr Paula Moore encouragedI invite you to join me now - go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course.Your posture doc,Paula Moore
