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所在平台: Udemy |
课程主页: https://www.udemy.com/course/posturecise-how-to-create-a-healthy-posture-habit-for-life/
课程评论：没有评论
课程名称：Posturecise - 21种健康姿势习惯终生受益 课程概述： 本课程由保拉·摩尔博士创建，她曾经历严重的头痛并尝试过多种药物治疗但未见成效。在咨询脊椎指压医生后，她感受到显著的改善，这使她产生了深入学习的想法，并从加拿大搬到了英国。经过多年的学习和实践，她获得了姿势矫正物理学的研究员资格。 保拉博士意识到自己由于不良的前倾头姿而感到羞愧，这进一步激发了她改善姿势的决心。此后，她花费了近20年的时间研究X光片、尝试新产品和锻炼方法。最终，她形成了Posturecise课程，旨在帮助他人恢复姿势自信。 课程内容包括21种针对全身的锻炼动作，这些动作安全且温和，适合每天练习，即使是在看电视、办公桌前或车辆中等场合也可进行。这些锻炼强调易于上手，能够立即带来效果，如提升脊椎灵活性、增加精力、减少疼痛、改善身体形象以及重拾自信。 课程将提供： - 21个姿势视频教程 - 8个针对核心的地面姿势视频教程 - 8个坐姿视频教程（包括前倾头） - 5个站姿视频教程 - 由合格医疗人员提供的指导 - 21分钟的锻炼常规 - 21天的Posturecise挑战 - 针对常见障碍应对的建议 跟随保拉博士的指导，迈出改善姿势和整体健康的第一步，现在就加入这个课程吧！点击红色的“添加到购物车”按钮开始学习。期待在课程中见到你！ 真诚的， 你的姿势医生，保拉·摩尔博士
Dr. Paula Moore had headaches every day and took pills to try to feel better. But she still didn't feel good. She decided to see a chiropractor and was very surprised by how much better she felt. She felt so much better that she even moved from Canada to the UK to learn more about it.Several years after qualifying, Dr. Paula Moore was horrified by a picture of herself. She had developed horrible forward head posture and was embarrassed to be a healthcare professional with bad posture. She became obsessed with how to improve her posture and spent years studying x-rays and trying new products and exercises. She later qualified with a fellowship in the physics of posture correction and fell in love with everything posture related.Posturecise is the result of nearly 20 years of personal and clinical experience correcting her own posture and helping 10s of thousands of other people regain their posture confidence! The 21 Posturecise movements in this course were designed to target your whole body and are safe and gentle enough to do every day. Every single technique revealed in this course is easy to put into place in minutes - and can give you instant results: increased spinal flexibilityboosted energy levelsfewer aches and painsimproved body imagerenewed confidence While most exercise programs are rigorous, this course is so humane and realistic that many of the 21 Posturecise movements can be done while watching TV, sitting at your office desk, or even in your car, waiting for the light to change! This course is not a bust-your-gut boot camp for fitness slaves who need to pound their bodies and sweat profusely. I emphasize that you need no prior experience. Posturecise is gentle and safe enough for all ages and abilities. You'll Receive: 21 video posture tutorials8 floor posture video tutorials (REAL ways to target your core)8 seated posture video tutorials (includes forward head)5 standing posture video tutorialsInstruction from a qualified health care physician (not a trainer)A 21-minute routineThe 21-day Posturecise challengeAdvice on how to deal with common barriers Take the first step towards improving your posture and overall health by joining my course today! Simply click the red "ADD TO CART" button to get started. I can't wait to see you in the course.Sincerely, Dr. Paula Moore, Your Posture Doctor
