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所在平台: Udemy |
课程主页: https://www.udemy.com/course/posture-secrets-from-professional-dancers/
课程评论：没有评论
课程名称：来自专业舞者的姿态秘密 课程概述：在生活的每个场合，你是否经历过这样一种感受：某个人走进来，凭借他们的仪态，立刻吸引了所有人的目光，大家纷纷猜测“这一定是名人、高级演员或芭蕾舞者”。良好的姿态对个人形象的影响不可小觑。在本课程中，你将学习到以下内容： - 舞者的姿势与普通姿势的区别 - 身体各部分如何影响整体姿势 - 专业舞者如何正确放置双脚，这虽是小细节，却对姿态有重大影响 - 膝盖位置对整体身体和姿态的影响 - 如何找到身体的重心，并将其保持，这被认为是看起来“专业”的最大秘密 - 上半身应如何基于下半身所建立的姿势稳定下来 - 肩部姿势是影响整体姿态的关键，最常见的错误在于肩部的放置，但其实修正方法很简单 - 最后，头部应当成为你优美姿态的“王冠”，虽然容易做到，但需要在构建下半身后再进行调整 - 提供具体的练习步骤，涵盖不同的舞蹈形式 通过本课程，你将掌握提升个体魅力和专业形象所需的姿态技巧。
I'm sure you've had this experience when you were out and about at any event of any kind. A person walks in.and just by the way they carry themselves everyone call tell "there's something about this person".Most will even go ahead and say "that must be a celebrity, high level actor or a ballet dancer or something". That's the effect that proper trained posture has on your experience.In this course you're going to learn ->> How a dancer's posture differs from a regular posture->> Next, we're going to breakdown how each part of the body contributes to the posture-> How all professional dancers hold their feet. It might look like a small thing, but it makes a huge difference in your posture and how you hold your body.-> How the knee position affects your entire body and hence your overall posture-> What the center of the body is, how to find it, and how how to hold it (hint, this is the biggest professional secret to looking "like a professional")-> How the upper-body should rest on top of the posture we've built up with the lower parts until now. We've gotten this far in creating a posture, it's not time to break it now-> The shoulders (this is the biggest difference that contributes to how your posture appears). The most common way to ruin your posture is with how you hold the shoulders. But it's actually an easy fix. Learn how in this lesson-> And finally the head. You've built up a great posture going from the floor, upwards to your head. It should be like the crown to your excellent posture, and it's easy to get it right. Just watch this lesson after you've built up the lower parts.->> Specific steps to practice (from different dances)
