|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/posttraumaticsimplydissolved/
课程评论：没有评论
**课程名称：** PTSD 2.0 - 创伤后能轻松化解 **课程概述：** 本课程旨在为您提供一份应对和超越创伤后应激障碍（PTSD）的实用工具包，帮助您夺回生活的主导权。课程理解初次诊断时可能带来的畏惧感，并强调您内在的力量足以创造理想生活。 每节课都精心设计，旨在帮助您： * **处理过去：** 逐步应对过去的创伤经历。 * **奠定未来基础：** 为未来的生活打下坚实基础。 * **建立复原力：** 培养应对未来事件的能力，而不被过去的经历所累。 * **塑造积极未来：** 规划您理想中的生活，并学习如何在确诊PTSD的情况下，依然过上充实而有意义的每一天。 本课程承诺，您的生活将从此改变，您将蜕变成一个更强大、更能应对未来任何挑战的人。今天，就是您全新生活的开始。让我们一起创造属于您的精彩人生！
Post Traumatic Simply Dissolved is going to give you the tools that you need to begin your journey of living with and getting past your disorder and take back control of your life.When first diagnosed, it can be a real intimidating time, but beginning to understand that you already have the strength in you to create the life that you want then things can become easier.Each module in this course is set up so that you can begin to tackle your past then lay the foundation for your future, after that we move into building resilience so that you can work though the future events that are going to come into your life without stacking the past situations on to it too.Finally, we work on creating your future, what do you want your life to look like? How do you live your life fulfilled everyday despite being diagnosed?Your life from this day forward will not be the same, you will not be the same person you were before, but you are going to be a better person, one that is strong and can make it through any situation in your future.Today is the first day for the rest of your life. Lets begin to create that life!!!!!!
