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所在平台: Udemy |
课程主页: https://www.udemy.com/course/postpartum-recovery-course-naturopath-and-psychologist-led/
课程评论：没有评论
Coursera 课程总结：产后恢复：重建能量与支持心理健康 **为应对产后疲惫、焦虑、脑雾或感到“不对劲”的新手妈妈们量身定制。** 无论您是产后 6 周还是 12 个月，如果您仍然感到精疲力尽、焦虑、思绪不清或只是感觉不对劲，本课程将为您提供帮助。 **由专业人士打造，融合科学与传统智慧：** * **专家指导：** 由天然疗法专家和围产期心理学家 Alana Mulhall 和 Jaclyn Potts 共同开发，提供科学实证策略与传统智慧及多年的临床经验。 * **告别模糊建议：** 深入了解为何产后疲劳、情绪波动和营养缺乏如此普遍，并提供具体解决方案。 * **解读健康报告：** 学习理解血液检查结果，了解需要关注的关键指标。 * **实用工具：** 提供食物、补充剂和生活方式调整，以有效提升能量和改善情绪。 * **心理健康支持：** 学习管理压力、倦怠和“妈妈内疚感”，提升情绪调节能力和韧性。 * **理解身体恢复：** 认识到“等待”会延迟愈合，了解身体真正需要的恢复方式。 **课程核心内容：** * **诊断疲劳、焦虑和低落的真正原因。** * **识别身体仍在恢复的信号及其应对方法。** * **掌握产后最重要的营养素和血液指标。** * **通过饮食、睡眠和补充剂为身体恢复提供能量。** * **学习心理学工具，感受更稳定的情绪和强大的内心。** * **制定实用、灵活且适合妈妈的恢复计划。** **课程适合人群：** * 产后 0-12 个月以上，感到身心俱疲的新妈妈。 * 厌倦了“这就是常态”的说法，渴望获得专业的指导。 * 希望获得灵活、可信赖且清晰的指导。 * 准备好优先关注自己的健康，放下内疚和猜测。 **课程包含：** * 由专业人士讲授的视频课程（即使抱着宝宝也能观看）。 * 可下载的血液检查、营养素和日常习惯指南。 * 针对产后身体定制的营养和补充剂建议。 * 由专业心理学家提供的心理健康支持。 * 终身访问权限，可随时回顾课程内容。 **这不仅仅是信息，更是为了实现转变。您值得感觉强大、稳固并得到支持。立即加入，迈向真正持久的产后恢复！**
Motherhood changes everything-but recovery shouldn't be this hard.Whether you're 6 weeks or 12 months postpartum, if you still feel exhausted, anxious, foggy, or just off-this course is for you.Led by qualified experts in naturopathy and perinatal psychology, this self-paced postpartum recovery course gives you practical tools to:Rebuild your energySupport your mental healthUnderstand your symptoms (they're not "just normal")Feel like you againYou don't need to keep pushing through, second-guessing your body, or waiting to "bounce back." With the right support, recovery is possible-and it starts here.Developed by Practitioners, Grounded in Science & TraditionCreated by women's health naturopath Alana Mulhall and perinatal psychologist Jaclyn Potts, this course brings together evidence-based strategies with traditional wisdom and years of clinical experience working with postpartum mums.Forget the vague advice and one-size-fits-all tips. You'll learn exactly:Why postpartum fatigue, mood shifts, and nutrient deficiencies are so common-and what to do about themHow to understand your blood test results and what markers to requestHow food, supplements, and simple lifestyle shifts can transform your energy and moodMental health tools to help manage overwhelm, burnout, and mum guiltWhy "waiting it out" delays healing-and what your body truly needs to recoverWhat You'll Learn:The real reasons you're still tired, anxious, or low months after birthHow to spot signs your body is still healing-and how to respondWhat nutrients and blood markers matter most postpartumHow to fuel your recovery with food, sleep, and supplementsPsychology-backed tools to feel more emotionally regulated and resilientA recovery roadmap that's practical, flexible, and mum-friendlyThis Course Is For You If:You're a new mum (0-12+ months postpartum) and feel depletedYou're sick of being told "this is just how it is"You want expert-led guidance that's flexible, trustworthy, and clearYou're ready to prioritise your health-without guilt or guessworkWhat's Included:Practitioner-led video lessons (watchable even with a baby on your lap)Downloadable guides on blood tests, nutrients, and daily routinesNutrition and supplement advice tailored for postpartum bodiesEmotional wellbeing support from a qualified psychologistLifetime access to revisit lessons anytime you needThis isn't just about information-it's about transformation.You deserve to feel strong, steady, and supported. Join us now and take the first step toward real, lasting postpartum recovery.
