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所在平台: Udemy |
课程主页: https://www.udemy.com/course/postnatal-yoga-basic-class/
课程评论：没有评论
**产后瑜伽 - 基础班 课程内容总结** 本课程是Coursera提供的“产后瑜伽 - 基础班”，旨在帮助新妈妈们在分娩后更和谐地恢复，缓解身体疼痛，重拾活力、核心力量和内在平衡。 **课程亮点：** * **温和调理：** 课程将指导您进行温和的练习，重点关注盆底肌的恢复和深层腹部肌肉的强化。 * **亲子互动：** 包含与宝宝一起进行的趣味性产后瑜伽练习，例如与宝宝进行温和的按摩，以及可以在哺乳期间进行的练习。 * **基础入门：** 课程强调产后瑜伽的基本原则，即使是初学者，在产后六周后也可以参与。 * **身心连接：** 通过循序渐进的指导，帮助您理解如何运用产后瑜伽（包括与宝宝的互动）来连接自我和宝宝。 **主要目标与益处：** * 温和地恢复盆底肌功能。 * 强化深层腹部肌肉。 * 帮助内脏归位。 * 缓解背部疼痛。 * 增强下背部肌肉力量。 * 帮助骨盆收紧。 * 放松神经系统。 * 增强免疫系统。 * 通过瑜伽体式和温和的按摩增进与宝宝的亲子关系，享受亲子时光。 * 提供哺乳期间的适用练习。 * 促进深度放松。 * 整体增强力量，帮助妈妈们在新的人生阶段保持放松，并引导她们轻松应对，提醒深呼吸。 **适用人群：** 一般建议在产后六周后开始，即使未曾练习过瑜伽。 **重要声明：** * 若有剖腹产、缝合伤口或分娩并发症，请在参加课程前咨询医生。 * 若出现任何疼痛或健康问题，如阴道出血、高血压、呼吸急促加剧、头晕或感觉昏厥、子宫收缩、胸痛、阴道分泌物、心跳加速或行走困难，请在参加产后瑜伽课程前咨询医生。
Postnatal Yoga classes will help you recover from birth more harmoniously, release the pains you might be experiencing, and get back in touch with your vital energy, your core strength and inner balance. In these postnatal yoga classes, I will guide you through exercises to gently work on the perineum and strengthen your deep abdominal muscles. We will also work though some postnatal yoga with baby that are fun and good for you! For example, gentle massages with your baby and some exercises you can do while breastfeeding. This class emphasizes the basic principles of Postnatal Yoga. Even if you have never done yoga before, if you are 6 weeks after birth, this course is for you! I provide step-by-step guidance to help you understand the fundamentals of using postnatal yoga with baby to connect with yourself and your baby and to achieve the following:Gently get back in touch with the perineumStrengthen your deep abdominal musclesPull your organs back togetherLoosen the back painsStrengthen the lower back musclesTighten your hips back togetherRelax the nervous systemStrengthen the immune systemBond with baby and have fun while doing yoga poses and soft massage togetherExercises while you are breastfeedingRelax deeplyAnd overall, give you strength, help you relax through this new period of your life, and guide you in your ability to be at ease and remind you to breath deeply. Thank you for your interest and I hope this postnatal yoga course will benefit you and your baby greatly. Disclaimer: If you've had a cesarean, stitches or complication at birth, please check with your physician before taking this class. If you have any pain or medical conditions such as vaginal bleeding, high blood pressure, increased shortness of breath, dizziness or feeling faint, uterine contractions, chest pain, fluid leaking from your vagina, rapid heartbeat or difficulty walking, please consult your doctor before taking postnatal yoga classes..
