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所在平台: Udemy |
课程主页: https://www.udemy.com/course/postnatal-transformation-yoga-program-part-1/
课程评论：没有评论
课程名称：12周产后转型瑜伽课程 概述：这门振奋人心的12周产后转型瑜伽课程结合了动态流动瑜伽练习的核心和身体强化效果，以及释放多余紧张和打开身体的治疗技术，此外还有阴瑜伽的疗愈力量。该课程特别为希望在怀孕和分娩后重新与身体连接并恢复身材的母亲们设计。经典的瑜伽姿势和序列如日出礼会根据产后身体进行调整和修改。课程包括12节瑜伽课，涵盖不同的身体和/或精神主题，共有4种类型的课程： 1) 动态流动课（5节）：这些活力四射的课程包含多种姿势和呼吸技巧，帮助您重新连接核心和盆底肌肉，课程的强度逐步增加。 2) 治疗课（3节）：通过使用道具（带子、砖块、球等），您将学习释放那些容易紧绷和疼痛的部位（如颈部、肩膀、背部），并支持身体的愈合过程。 3) 阴瑜伽课（2节）：这是一种非常温和的冥想实践，通过长时间保持瑜伽姿势，集中于筋膜（结缔组织），深层开放身体和心灵的阻塞和紧张。 4) 盆底肌肉课（2节）：您将学习与盆底肌肉建立联系并激活它们，使用道具和肌肉反射循环来增强力量和稳定性，减少尿失禁、背痛或器官脱垂的风险。 BONUS：短小瑜伽练习 - “反向日出礼”：快速流动序列（不超过15分钟）。 - “简短而甜蜜”：完整但短暂的课程（不超过30分钟），适合忙碌的日子。 - “宝宝冥想”：与您的小宝贝一起进行迷你冥想。
This exciting new 12 week Postnatal Transformation Yoga Program combines the core- and body- strengthening effects of a dynamic-flowing Yoga practice with therapeutic techniques to release excess tension and open the body as well as the healing power of Yin Yoga. The program is especially designed for the needs of mothers who want to reconnect to their body and get back in shape after pregnancy and birth giving. Classic Yoga Poses and Sequences like Sun Salutations are modified and adapted to the postnatal body. The program consists of 12 Yoga classes with different physical and/or spiritual topics. There are 4 types of classes: 1) Flow Sessions (5 classes): These dynamic sessions contain a variety of poses and breathing techniques to help you reconnect to your core and pelvic floor muscles. The sessions build upon each other and intensity will increase gradually. 2) Therapeutic Sessions (3 classes): By using props (belts, blocks, balls…) you will learn to release tension from those areas which tend to become tight and painful in moms (neck and shoulders, back…) and to support the healing process. 3) Yin Yoga Sessions (2 classes): This very gentle, meditative practice targets the fascia (connective tissue) in long-held yoga poses and will open up blocks and tensions on a very deep level of both body and mind. 4) Pelvic Floor Muscle Sessions (2 classes): You will learn to get in touch with your pelvic floor muscles and to activate them using props and muscle-reflex loops to build strength and stability and reduce the risk of involuntary urine leaks, back pain or organ prolapse. BONUS: Yoga-Quickies · "Reverse Sun Salutations": Short flowing sequence for a quick practice (under 15 minutes). · "Short n Sweet": Complete but short session (under 30 minutes) for busy days · "Baby Meditation": Mini-Meditation with your Mini-Me
