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所在平台: Udemy |
课程主页: https://www.udemy.com/course/postnatal-pilates-program/
课程评论：没有评论
**慕课课程总结：产后普拉提练习计划** 这是一个专为新手妈妈设计的数字课程，旨在帮助您在人生特殊时期关爱自己，重拾身体的舒适与力量。 **课程核心目标：** * **（重新）获得身体力量：** 循序渐进地帮助您恢复产后流失的体能。 * **（重新）连接身体：** 帮助您重新感受并了解自己的身体变化。 * **（重新）建立日常：** 协助您在照顾新生儿的同时，安全地将运动融入日常生活。 **课程特色：** * **量身定制：** 由一位专业的普拉提教师和孕产专家基于自身产后恢复经验设计，充分考虑了新手妈妈的需求和挑战。 * **循序渐进：** 从短小精悍、易于上手的视频开始，专注于特定的产后目标（如改善循环、处理腹直肌分离、盆底肌恢复等），逐步过渡到更长、更全面的练习序列。 * **居家灵活：** 您可以在自己家中，以最私密和自在的方式进行练习。 * **情感支持：** 课程旨在成为新手妈妈们在产后最初的日子、周和月里的有力支持和陪伴。 **课程理念：** 课程理解新手妈妈们在照顾宝宝的同时，容易忽视自身需求，并且难以寻求专业指导的困境。因此，它致力于搭起一座桥梁，提供一个贴心、易得的产后支持方案。 **您将从中受益：** 通过系统的练习，您将能安全有效地重建身体功能，更好地适应产后生活，并找到属于自己的身心调适方式。
This digital course will encourage you to dedicate a little time to yourself and feel good in your body whilst navigating a very special time. I have first designed this course to guide my own postnatal recovery after the birth of my son. As a Pilates teacher and pre & postnatal specialist myself, I felt confident in having the tools I needed at the time. Yet, as a new mom, I soon realised how easy it is to put ourselves aside, and how challenging it can be to seek for professional advice whilst juggling a new born.So this course was made to build a bridge, and provide the kind support I wished existed, for these initial days, weeks and months.Ultimately, it will enable you to:(re)gain physical strength (re)connect to your body (re)build a routine The program begins with short easily-accessible videos to support you targeting specific postnatal goals (such as improving circulation, addressing abdominal separation, pelvic floor rehabilitation etc), and it develops into gradually longer and more wholesome movement sequences, enabling you to safely build a regular practice in the intimacy of your own home.Hoping you will find in this course a good companion, I send you my love mamas x
