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所在平台: Udemy |
课程主页: https://www.udemy.com/course/post30shealthrebootsecrets/
课程评论：没有评论
课程名称：掌控你最好的生活 - 身心转型圣经 课程概述：这不仅仅是一个减肥项目，而是关于成为一个全新的你！在30天的全力投入下，你将获得新的身份，成为一个更自信的人，对自己和未来充满希望。课程将教你如何更好地饮食、运动、思考和睡眠，并在不单单依赖动力的情况下，创建可持续的生活习惯。你将在不放弃自己喜欢的食物和社交生活的前提下，减掉8-10磅的体重，甚至还能增添肌肉。你将发展出与食物的健康关系，永远不必因享用“放纵食物”而感到内疚。最重要的是，你将能够通过自己的转变来激励你的朋友和家人。 我相信健康就是财富。我希望能够创造影响力并取得实质性结果，因此我为你提供以下免费赠品： - 定制营养圣经，包括你的特定份量、购物清单和饮食记录表。（通常只提供给我的在线培训客户）。购买课程后请将购买证明发送到 myleslauwellnesscoaching@gmail.com。 - 每周一次固定时间的应用内小组问答会（价值100美元）。 - 定制的为期4周的移动训练应用项目，包括视频演示、进度分析和习惯跟踪（价值300美元）。 - 30天习惯改变练习工作簿（价值25美元）。 - 加入我的私人Facebook小组@ Bounce Back Stronger Squad，获取每日健身和健康提示。
This is not just a weight loss program, it's about becoming a new YOU!-You will have a new identity, become a more confident person with more hope for yourself and the future. In 30 days with full commitment, you will learn how to,- Eat, move, think & sleep better- Create sustainable lifestyle habits without only relying on motivation- Lose 8-10lbs weight(with or without exercise) while gaining a bit of muscle without giving up your favorite foods and social life (No restrictive eating!)- Develop a healthy relationship with foods and never feel guilty eating "Cheat foods"-Most importantly you will be able to inspire your friends and family with your own transformation I believe health is wealth. And because I truly want to create impact and result. I will even offer below FOR FREE!Bonuses gifts (FOR FREE!!)- Tailor-made nutrition bible including your specific portions, shopping list, and meal record sheet. (Normally only for my online training clients). Message myleslauwellnesscoaching@gmail.com with proof of purchasing program. - Weekly 1 hour in apps group Q/A session at a set time in the mid-week (Worth $US 100)- Tailor-made 4 weeks program in the mobile training apps with video demonstration, progress analysis and habit tracking (Worth $US 300)- 30-day habits change exercise workbook (Worth $US 25)- Join my private Facebook group @ Bounce Back Stronger Squad for daily fitness, wellness tips.
