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所在平台: Udemy |
课程主页: https://www.udemy.com/course/post-pregnancy-guide-to-get-back-in-shape/
课程评论：没有评论
**Coursera课程摘要：产后塑形指南** 本课程专为产后妈妈设计，旨在帮助您恢复腹部力量，改善因孕期不良姿势引起的身体紧张。课程深刻理解新妈妈们时间宝贵，但强调修复妊娠期间的腹直肌分离和盆底肌损伤的紧迫性。 **课程亮点：** * **全面恢复：** 通过一系列课程（瑜伽、普拉提、盆底肌训练和核心肌群训练），全方位帮助您从怀孕的挑战中恢复，逐步提升能量、力量和柔韧性。 * **激活沉睡肌肉：** 每种课程模式都将以独特的方式训练您身体中因长期缺乏活动而变得迟钝的肌肉，让您重新感知并激活全身。 * **便捷居家训练：** 课程适合您在家中寻找属于自己的时间进行锻炼。您可以在舒适的客厅环境中，伴着宝宝，享受自我关怀的过程，因为您值得拥有这份宠爱。 * **极简装备：** 仅需一块瑜伽垫和几个枕头即可进行所有训练，无需额外购置昂贵的健身器材。 * **专业指导：** 课程提供专业的指导，帮助您安全有效地开始锻炼，迈出成为“最强妈妈”的第一步。 本课程是您抓住机会、关爱自己的绝佳途径，让我们一起在运动中找回力量！
This guide will definitely give your the strength back in your abdomen and release all the tensions coming from your bad postures during your postpatum. We know it's not easy to find time for you but you can't wait much longer, your diastasis and pelvic floor need to repair the damage of the pregnancy.This is the perfect guide to help you recover from those months of pregnancy and little by little you will feel more energetic, stronger and flexible. You will find different types of clases (yoga, pilates, pelvic floor, and core training) each one will train you in a different way so you can feel EVERY muscle that's been inactive for months.If you are willing to find your moments at home to start working on yourself, this is your opportunity.You will enjoy doing my clases in your living room, with your baby around and enjoying this process of taking care of yourself again, because you deserve it.You will not need anything a part from your matt and a couple of pillows. It was never been so important for you to start working out and i'm here to guide you, so welcome and let's train together to make you the strongest mama.
