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所在平台: Udemy |
课程主页: https://www.udemy.com/course/post-natal-pilates-core-strengthening-exercise-programme/
课程评论：没有评论
Coursera 上的“产后普拉提：第四孕期核心强化计划”课程是专为产后妈妈设计的安全有效的康复项目。该课程强调根据最新的研究和英国三级培训的专业知识，指导妈妈们选择有助于恢复而非延误进程的锻炼。 课程的主要益处包括： * **腹直肌分离修复**：帮助愈合腹直肌分离，并缩小腹直肌间隙。 * **盆底肌修复**：改善盆底肌功能，解决如压力性尿失禁等问题。 * **子宫复旧**：促进子宫恢复到正常大小。 * **核心肌群强化**：加强深层核心腹部肌肉，缓解背部疼痛。 * **体态改善**：纠正因怀孕而受影响的体态。 * **塑形与自信提升**：帮助产后妈妈恢复身材，重拾自信。 * **情绪与睡眠改善**：通过运动改善情绪，促进良好睡眠。 课程内容分为两个阶段： 1. **准备阶段**：帮助您开始恢复过程，重新连接核心肌肉，从内向外进行恢复。 2. **十个进阶核心练习**：旨在强化核心、紧致腹部肌肉并平坦腹部。 课程还提供丰富的配套资源，包括对产后身体变化的深入讲解、对母婴双方的好处、风险与禁忌、推荐与避免的运动，以及关于腹直肌分离、核心作用、营养与减肥、产后检查清单等信息。课程通过测试检验学习效果。 该课程旨在帮助产后妈妈们安全有效地恢复身体，甚至在产后比孕前状态更好，重拾对身体的控制感和自信心。
Please note: this is included in the Prenatal/Postnatal Training Course so if you are looking for guidance on the entire perinatal period or are an instructor looking for a CPD course, that is the course for you. Otherwise, this is an excellent postnatal healing programme.Postnatal exercise is so beneficial for mother and baby, but it must be safe, effective and appropriate. There are some exercises that can help you heal and others that will have a negative effect and delay your progress. You need to know which will be helpful and which you should avoid. There is a ton of contradictory advice out there but this course is based on my own UK level 3 training and the latest evidence from the research I have undertaken. It is very safe and can be started immediately after giving birth.This programme offers the following benefitsHelps heals a diastasis recti and close the gapHelps heal the pelvic floor and improve issues such as stress incontinenceHelps the uterus return to normal sizeStrengthens the deep core abdominal muscles which will alleviate any back problems you may have sufferedImproves your posture which will have been affected during pregnancyHelps you get back into shape so improves self-esteemExercises helps improve mood and promotes a good nights sleepThis course consists ofA preparation phase to help you begin the healing process and put you in touch with your core muscles to aid recovery from the inside outTen progressive exercises to strengthen the core, tone the abdominal muscles and flatten the bellyValuable resources accompany each section to help you understand what is happening to your body post-partum and quizzes to help your understanding. Topics includePost-natal changesBenefits for you and babyRisks and contraindicationsRecommended exercise and the all-important types you should avoidInformation on diastasis recti and the role of the coreNutrition & weight lossPost natal check up checklistMany clients have found that their abdominals are in better shape after this programme than they were pre-pregnancy. I've helped many women rebuild their self-confidence and take back control of their body. Let me help you too.
