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所在平台: Udemy |
课程主页: https://www.udemy.com/course/positive-psychology-embracing-change-in-the-ai-era/
课程评论：没有评论
课程名称：积极心理学：在人工智能时代拥抱变化 课程简介：本课程旨在帮助专业人士在技术变革中情感、认知和社会上获得成功。结合积极心理学的严谨以及生成式人工智能的机遇，课程提供了基于证据的策略和实践（包括AI支持的角色扮演）。通过沉浸式学习，您将培养在不牺牲价值观或福祉的情况下，引导自己和他人应对变化所需的思维方式、技能和信心。 课程内容与学习目标： 1. **在人工智能时代的蓬勃发展** - 理解在持续变革中蓬勃发展的意义 - 探索心态在AI驱动环境中的重要性 - 了解积极心理学如何提供适应与繁荣的路线图 2. **积极情绪与韧性** - 学习如何通过日常实践增加快乐、感恩和希望 - 理解扩展与建立理论在不确定性中的应用 - 实践“好事三件”和“感恩信”等技巧 3. **工作中的心流与参与感** - 探索心流理论及其对福祉的保护作用 - 识别个人优势并在工作中应用 - 设计最佳能量、专注和心流的工作日 4. **建立积极的关系** - 加强工作及生活中的心理安全与社交支持 - 理解善意、宽恕和同理心如何推动团队绩效 - 应用积极建设性回应和随机善举等策略 5. **在人工智能时代的意义与目的** - 使用生气道（Ikigai）模型澄清个人价值和目标 - 反思在变革、压力或过渡中意义的角色 - 帮助他人找到超越生产力的动机 6. **成就、目标与成长心态** - 确定与更深层价值观相符的目标 - 实践SMARTER目标设定与实施计划 - 探索动机和可持续成功的心理学 7. **AI准备与未来技能** - 增强适应、成长和保持好奇心的信心 - 理解积极心理学如何与人类-人工智能合作互补 - 反思未来愿景，并定义对您而言的成功 8. **实践实验室：AI支持的角色扮演** - 在五个现实模拟中应用您的学习，包括： - 支持同事应对变化 - 指导团队成员进入心流状态 - 帮助朋友重新发现意义 - 加强团队福祉 - 为下一个人工智能浪潮做好准备 每个模块包括反思练习、可下载工具和可选的AI角色扮演，为您提供一个安全、私密的空间来实践所学。您将带走一个个性化的策略，在无论什么变化中都能蓬勃发展。
This course empowers professionals to thrive-emotionally, cognitively, and socially-during technological disruption. Combining the rigour of Positive Psychology with the opportunities of Generative AI, it offers a blend of evidence-based strategies and hands-on AI-enabled practice (including AI-enabled role plays).Through immersive learning, you'll develop the mindset, skills, and confidence to lead yourself and others through change without sacrificing your values or well-being.Course Sections & Learning Outcomes1. Introduction to Flourishing in the AI EraUnderstand what it means to flourish in a world of ongoing changeExplore why mindset matters more than ever in AI-driven contextsDiscover how Positive Psychology provides a roadmap to adapt and thrive2. Positive Emotions & ResilienceLearn how to increase joy, gratitude, and hope using daily practicesUnderstand the Broaden-and-Build theory and its application during uncertaintyPractise techniques like "Three Good Things" and "Gratitude Letters"3. Flow & Engagement at WorkExplore flow theory and why deep engagement protects well-beingIdentify your signature strengths and how to apply them at workDesign workdays for optimal energy, focus, and flow4. Building Positive RelationshipsStrengthen psychological safety and social support at work and beyondLearn how kindness, forgiveness, and empathy drive team performanceApply strategies like Active Constructive Responding and Random Acts of Kindness5. Meaning and Purpose in an AI WorldClarify personal values and purpose using tools like the Ikigai modelReflect on the role of meaning during change, stress, or transitionLearn how to help others find motivation beyond productivity6. Achievement, Goals, and Growth MindsetSet approach-oriented goals that align with your deeper valuesPractise SMARTER goal setting and implementation planningExplore the psychology of motivation and sustainable success7. AI Readiness & Future SkillsBuild confidence in your capacity to adapt, grow, and stay curiousUnderstand how Positive Psychology complements human-AI partnershipsReflect on your future vision and define what success means to you8. Practice Lab: AI-Enabled Role PlaysApply your learning in five real-world simulations, including:Supporting a colleague through changeCoaching a teammate into flowHelping a friend rediscover meaningStrengthening team well-beingPreparing yourself for the next wave of AI adoptionEach module includes reflection exercises, downloadable tools, and optional AI role-plays that give you a safe, private space to practise what you've learned.You'll leave with a personalised strategy to flourish-no matter what changes next.
