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所在平台: Udemy |
课程主页: https://www.udemy.com/course/positive-psychology/
课程评论：没有评论
课程名称：积极心理学 - 探索更快乐生活的科学 课程概述：本课程从积极心理学的研究中提炼出可供实践的课程和步骤，帮助您过上更快乐、更充实的生活。您将学习积极情绪、乐观思维、发现自身优势、建立自尊、培养充实的人际关系、应对困难时刻以及创造可持续的改变。 积极心理学是一个新兴领域，致力于理解生活最值得追求的内容，所有内容均基于严格的研究。有数千项实验和研究深入探讨了如何更幸福和成功地生活。公司如谷歌、耐克和苹果等已开始为员工教授本课程所提供的见解，因而意识到其潜在影响。 您将学习具体的应用案例，这些案例以科学理解为基础，涵盖了幸福和成就感。此外，您还将获得许多附加材料，如个人反思日记、工作表和练习。课程的核心是可应用于日常生活的练习和策略。 课程内容包括：理解积极心理学不同领域及其如何改善生活，建立自尊和充实关系的研究，正念的实践及其挑战，发现并持续应用自身优势，以及应对逆境的完整教学。这些课程探讨情绪导向和问题导向的应对策略，帮助您识别思维错误，使用有效的解决问题策略等。 完成课程后，您将具备提升生活和人际关系的技能，掌握积极心理学的基本原理及其应用。课程还提供无条件的退款保证，让您可以在30天内无风险学习，若不满意可全额退款。 立即点击“参加此课程”按钮，注册学习吧！
This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life. Discover the Science of Positive Psychology understand and use positive emotionsshift to optimistic mindsetsdiscover your strengthsbuild your self-esteemnourish fulfilling relationshipslearn to overcome tough timescreate sustainable change Get a comprehensive and unique introduction to the science of positive psychology. How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them?These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully. The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact.You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment. You also get a range of additional materials, such as a personal reflection journal, worksheets and exercises. At the core of this course are exercises and strategies that you can apply to your life. Content and Overview You will understand the different areas of positive psychology and how each of them can contribute to a better life. We look at research that shows how to build self-esteem and fulfilled relationships. You learn about mindfulness and how to overcome the challenges of practicing it regularly. You also get the chance to discover your strengths and ways to apply them consistently.Life is not about being happy all the time and that's why you get an entire section on overcoming tough times. Emotion-focused and problem-focused coping strategies are at the core of these lectures. Among other things, you'll be able to identify thinking errors, use effective problem-solving strategies and much, much more. And by the end of the course, you will have the skills to better your life and your relationships, and you will be using these skills in your daily life. You will have a thorough understanding of what positive psychology is and how to make use of its insights. And you will have the tools and resources you need to put them into practice.One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.Click the "Take This Course" button now and enrol!
