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所在平台: Udemy |
课程主页: https://www.udemy.com/course/positive-mindset/
课程评论：没有评论
《30天积极心态挑战》课程介绍摘要： 欢迎参加《30天积极心态挑战》，这是一个全新的日记练习，旨在帮助你培养更积极的心态！该课程由My Self-Care Sanctuary的创始人爱丽丝·罗斯索恩（Alice Rawsthorne）创建，专注于通过每天仅需几分钟的写作练习，带来每日的积极气息。许多人在坚持日常习惯方面面临挑战，如果你想开启一个健康的习惯，同时又能适应繁忙的生活方式，那么请加入我们，共同参与这项挑战。 在接下来的30天中，每天都会有一个新的写作提示，旨在让你抽出一点时间关注自己，记录下思绪，连接自己的感受，以帮助培养更多的幸福感和积极情绪。相信每个人都能从这些积极的提升中受益。 研究表明，持积极态度的人在身体和心理健康方面表现更好，具体好处包括更好的生活质量、更高的能量水平、较低的抑郁率、更好的压力管理以及寿命的延长。积极思考并不是魔法，它不会消除所有问题，但它会让问题看起来更易于管理，并帮助你以更积极和更具生产力的方式应对困难。 在这段旅程中，我将全力支持你，如有任何问题，请随时联系我！
Welcome to this 30 day journalling challenge, all focused around creating a more positive mindset!Created by Alice Rawsthorne, Founder of My Self-Care Sanctuary, this course is designed to bring in some daily positivity, with just a few minutes of journalling practice each day.Consistency is something that a lot of us struggle with, so if you'd like to kick-start a healthy habit (and one that you can fit in to just a busy lifestyle) then join me for the 30 Day Positive Mindset Challenge.Over the 30 days, you'll be able to get involved with a new journaling prompt every day. Each prompt is designed to help you take a moment out of your day to focus on yourself, to write down your thoughts and to connect to your feelings, all to help cultivate more happiness and positivity (because I think we could all benefit from a little positivity boost).Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.A recent study followed 70,000 women from 2004 to 2012 and found that those who were optimistic had a significantly lower risk of dying from several major causes of death, including:- heart disease- stroke- infection- respiratory diseasesOther proven benefits of thinking positively include:- better quality of life- higher energy levels- better psychological and physical health- faster recovery from injury or illness- fewer colds- lower rates of depression- better stress management and coping skills- longer life spanPositive thinking isn't magic and it won't make all of your problems disappear. What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way.I'm here to support you throughout your journey, if you have any questions please don't hesitate to reach out!
