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所在平台: Udemy |
课程主页: https://www.udemy.com/course/positive-mental-health/
课程评论：没有评论
**课程名称：积极心理健康** **课程概述：** 本课程由Carolyn Barber开发和讲授，旨在为学习者提供理解心理健康与福祉的各项构成要素的基础。本课程适合护理专业人士、支持精神健康问题人士的非正式照护者，以及希望提升自身心理健康的人士。课程内容相当于一整天的连续专业发展培训，但其设计允许学习者根据自身时间灵活安排学习进度。 课程基于一个“5Cs模型”，包含了五个关键要素： * **挑战 (Challenge)** * **品格 (Character)** * **镇定 (Composure)** * **连接 (Connection)** * **创造力 (Creativity)** 课程将逐一探讨这些要素，首先概述每个要素的重要作用，接着回顾相关研究和理论，探讨应对重要问题的不同方法，并提供有助于促进积极心理健康的特定工具或方法的额外信息。 在当今充满压力和快速变化的世界中，许多人都在努力维持良好的心理健康。无论您是希望改善自身的心理健康，还是在工作场所需要支持他人满足心理健康需求，本课程都将为您打下坚实的基础。本课程由一位在精神健康领域经验丰富的专家撰写和讲授，是学习如何应对我们面临的诸多心理健康挑战的绝佳基础。
This e-learning course on Positive Mental Health, developed and presented by Carolyn Barber, offers a foundation for understanding the various components of mental health and well-being. It will be of value to professionals in the caring professions as well as to informal carers supporting people with mental health problems and, indeed, for individuals wanting to make a positive contribution to their own mental health. It is the equivalent of a full-day's continuous professional development, but constructed in such a way as to enable flexible study to suit your own schedule. It is based on a 5Cs model of mental health based on five key elements: Challenge Character Composure Connection Creativity The course explores each of these in turn, offering first an overview of the important role of the element concerned, then a review of what light research and theory cast on it, a consideration of different approaches to addressing the important issues involved and, finally, additional information about particular tools or methods that can prove helpful in promoting positive mental health. In today's pressurised and fast-moving world many people are experiencing difficulties in maintaining good mental health. So, whether you are looking towards improving your own mental health or you work in a setting where supporting others to meet their mental health needs, this course will will give you a firm foundation on which to build. Written and presented by a highly experienced expert in the mental health field, this course offers an excellent basis for learning how to rise to the many mental health challenges we face.
