|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/positive-habits-transform-health-wealth-and-relationships/
课程评论：没有评论
Coursera 上的这门课程“积极习惯 - 转变健康、财富和人际关系”旨在帮助学员掌握养成积极习惯的工具和技巧，以改善健康、财富和人际关系。许多人渴望改变，但往往动力不足，容易半途而废。本课程将指导学员找到内在的“为什么”，识别核心价值观，并将其目标与之对齐，从而增强行动的动力。 课程共分为四个主要部分： 第一部分：寻找你的“为什么”（6个章节） * **识别核心价值观**：了解是什么塑造了你的信念，并定义你这个人。 * **目标与价值观对齐**：让你的目标与你的核心价值观一致，明白为何这些事情对你如此重要。 * **自我反思活动**：通过小视频和教练式活动，帮助你进行自我反思。 * **价值陈述**：最终产出属于你自己的价值陈述。 * **呼吸练习**：学习一种有效的呼吸技巧。 第二部分：健康转变 * **运动**：学习如何让运动变得有趣，并制定适合忙碌生活的可持续运动计划。 * **营养**：认识到良好营养的重要性，学习制定既健康又喜爱的饮食计划。 * **冥想**：掌握简单、强大且易于坚持的冥想技巧，帮助平静心灵。 * **自我对话**：学习自我激励的艺术，成为自己的“啦啦队长”。 * **感恩**：通过练习和技巧，培养感恩之心，感受爱与希望。 第三部分：财富转变 * **决策**：提供有用的工具，帮助改善你的决策能力，因为每一个决定都塑造未来。 * **韧性**：通过故事和工具，挖掘你内在的韧性力量，以应对挑战。 * **耐心**：识别不耐烦的迹象，学习如何在特定情境下保持耐心，并通过练习加以巩固。 第四部分：人际关系 * **怨恨**：深入挖掘内心，学习如何化解怨恨，重拾笑容。 * **情绪管理**：学习应对七种不同的情绪，以及如何运用特定工具释放怨恨。 * **愤怒**：深入了解愤怒的根源，并学习如何更好地控制这种情绪。 * **恐惧**：克服因恐惧而阻碍建立新关系或摆脱不良人际关系的困扰。 * **爱**：学习如何在所有关系中无条件地去爱，并期望同等的爱回报。 本课程以远低于聘请生活教练、关系教练或健康教练的费用，为你提供改变生活的途径。
Most of us want to improve our health, wealth, and relationships. We know what positive habits we need to develop to transform these three aspects of life and sometimes we will get on the journey by practicing meditation, joining some courses, taking further education, joining the gym, and several other activities to excel in some or all three of these aspects of our lifeBut after a certain period of time our motivation fizzles out procrastination takes control and we find ourselves at square one.Do you want to get control of your health, wealth, and relationships? Being in great shape physically and mentally, not living paycheck to paycheck, and having great people around us is what we all seek. If reading above feels like you then you have landed in the right place.Have you joined the Gym as your New Year resolution and then failed to use it regularly?Have you joined meditation groups but it never worked for you?Have you paid thousands to join courses that promised to transform you and yet nothing has happened?Have you struggled to give time to your family and loved ones due to your busy lifestyle?Have you struggled to plan your future and seek clarity towards your next steps in life?This course will completely provide you with the tools and techniques you need to attain your desired goals.The best part…it comes at a fraction of the price of what you will generally pay to a life coach, relationship coach, or a health coachThis course is divided into four core parts:The first part has 6 chapters that focus on Finding your WHYHere you will learn about how to identify your core values which shape your beliefs and define you as a human beingYou will be able to align your goals to your values. This helps you in understanding why these things are so important to me. This is done through bite-size videos and a beautiful self-reflecting coaching activityYou will also produce your own value statement by end of this partThere is also a bonus exercise about breathing. You will learn an amazing technique about how to breathe correctlyThe second part is about health transformation and it helps you with the following:Exercise: How you can make it fun and come up with a sustainable plan which will fit with your busy lifestyle and improve your healthNutrition: This chapter is all about the importance of good nutrition. Here I will coach you to create your own diet plan which you love and it is healthy at the same timeMeditation: We all struggle to calm our minds in this busy world. I will help you in learning simple yet powerful and easy to stick to meditationSelf-Talk: Sometimes we need that push. When the whole world seems against us all we need to hear is some motivational words. In this chapter, you will learn about this. You will master the art of self-motivation.Gratitude: An exercise with some tips on how to practice gratitude. The importance of gratitude in Indian culture is immense. We will bring that back to your heart and mind in this chapter. This is something that will fill your heart with love and hopeThe third part is about Wealth transformation. you will learn the following skills:Decision-making: This is the start of your journey. Every decision you make shapes your future. In this part, you will get very useful tools to help you improve your decision makingResilience: With an inspiring story of a resilient man, a lesson from super Mario, and great tools you will dig deeper into your own resilience powers. this chapter will be fun yet powerful and easy to stick to when you get challenged by any situationPatience: This part will help you to recognize the signs of impatience, a clear understanding of how you can be patient in a given situation, and some activities for you to help you put this in practiceThe fourth part talks about relationships. Here you will learn about:Resentment: You will be able to dig deeper inside your soul. This chapter will help you to set yourself free of resentment and bring that smile on your face7 different emotions we experience is A great way to let go the resentment. This is a tool that you will be able to use at any time.Anger: Deep dive into what makes us angry and how we can control this emotion better.Fear: We all have it and it is good to have some sort of fear. But sometimes it takes over our whole life, we fear to build new relationships, we fear to let go of toxic people from life. This chapter will help you in resolving this issue once and forever. Also, a great lesson from "The Lion King"Love: This is the ultimate emotion we want to have in every relationship. We want to love everyone around us without any judgments and we expect the same back.
