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所在平台: Udemy |
课程主页: https://www.udemy.com/course/posemethod/
课程评论：没有评论
**课程名称：** 波士跑法马拉松训练 **课程概述：** 这是一门为期12周的综合性马拉松训练课程，旨在帮助学员实现三大目标：1. **预防伤病**；2. **跑得更快**；3. **跑得更久**。 课程内容分为两大类： 1. **基础知识：** 提供简单但充实的运动和跑步基础知识，帮助学员理解身体如何运作。 2. **训练实践：** 提供一套完整的训练技巧、练习动作以及相应的进度安排，用于提升跑步技能。 课程强调其独特性——基于超过40年的研究和实践，波士跑法是**唯一**拥有标准化、系统化方法的跑步理论。 **课程目标：** 学习结束后，学员将能够**自由、无伤痛地奔跑**。
The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you'll be running freely and without injuries.
