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所在平台: Udemy |
课程主页: https://www.udemy.com/course/polyphasic-sleep-completely-recovered-after-2-hours-of-sleep/
课程评论：没有评论
**课程名称：** 多相睡眠 - 2小时睡眠完全恢复 **课程概述：** 本课程探讨一种颠覆传统的睡眠模式——多相睡眠，目标在于帮助学习者将每日总睡眠时间缩短至2小时，并在此基础上获得更充沛的精力。课程将介绍历史名人如达芬奇、爱迪生和特斯拉也曾采用此方法来增加个人可支配时间与精力。 **课程内容聚焦：** * **选择适合的睡眠周期：** 学习者将有机会为自己的日常生活找到最合适的睡眠周期。 * **提升时间和精力：** 掌握方法以实现每日2小时睡眠，并保持高度活力。 * **心智与精神的和谐：** 通过不同的睡眠模式，实现心智与精神的和谐统一，提升思维的专注度。 * **解决睡眠问题：** 为有睡眠困扰的人士提供易于入睡的技巧。 * **平衡生活：** 鼓励学习者在自然获取更多个人及陪伴家人时间的同时，提升生活品质。 **重要声明：** 本课程内容基于大量个人经验分享和传闻，目前尚无长期科学研究支持。课程提醒学习者务必倾听自己身体的感受，谨慎尝试，并对自身选择负责。课程方不对学习者使用这些技术可能产生的后果负责。
What would you actually do with 22 hours a day?We are used to sleeping 8 hours or maybe 7 or 9 hours. But what happens if you sleep only 2 hours?Yes, you can only sleep 2 hours a day and still feel more energized when you wake up.That sounds weird? - Definitely, it is! But that's the truth.Leonardo Da Vinci, Edison and Tesla worked with this technique in order to have more time and more energy.In this course you will have the opportunity to choose the right sleep cycle for your everyday life, which will bring you more time, more vitality and more consciousness.Additionally to that we are going to show you how you can bring yourself into harmony mentally and spiritually through these different sleep patterns. Your thoughts won't longer flow in different directions, you will become the ruler of them.For those people who have sleeping problems, we will take a look how we can fall asleep easily.If there is more time for ourselves and our loved ones in a natural way, then we should use that, shouldn't we?Attention: There are no long term studies on these techniques. There are numerous testimonials in various sources. But we can't give a scientifically based guarantee at this point. Listen to your body and do only what feels right for you. We aren't responsible for the content of the course.
