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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pole-fitness-for-beginners-1st-course/
课程评论：没有评论
课程名称：初学者的杆子健身 1 课程 概述： 欢迎加入这门初学者杆子健身课程！该课程旨在以健康有趣的方式教授杆子健身，适合所有年龄段的儿童和成年人。无论您身在何处，只要您希望通过锻炼提高生活质量，这门课程都适合您。 课程内容： 在本课程中，您将获得理论和实践信息以进行每个锻炼；课程包括适当的热身方法以避免受伤，以及拉伸练习。此外，您还将获取分步舞蹈编排和完整舞蹈的教学，以便随时表演。请记住，您将终身拥有此课程，可以反复观看和学习，以助于您的成长——“熟能生巧”。 课程目标： 通过这门课，您将测试自己的身体和心理能力，增强力量、灵活性和耐力。如果您喜欢通过舞蹈表达情感，这门课程将特别适合您。目标是通过不同的练习和视频材料，帮助您实现个人的心理和身体满意度。请放心，您并不孤单，我会在每一步陪伴您。 让我们一起开始这段旅程，迈向成功吧！
POLE FIT ONLINE.ALL YOU WERE LOOKING FOR Who is this course for?Welcome to this 1st pole fitness course, this course is aimed at all those interested in learning POLE in a healthy and fun way, this course can be taken by children and adults of any age. I am looking for people anywhere in the world who want to improve their quality of life through exercise. How will they practice what they learned in the course?In this course you will find theoretical and practical information to carry out each of the exercises; On the other hand, I will provide you with the proper warm-up to avoid injuries and a stretching exercise and finally you will have access to the step by step of a choreography and also the complete choreography so that you can dance it at any time Do not forget that you will have this course forever and that you can see it, review it and take it as many times as you consider necessary for your learning #Practice makes a master What do I want to achieve at the end of each course? You will test your physical and mental abilities and your willpower, developing physical abilities of strength, flexibility, endurance and if you like to dance and express your emotions through music, this course is definitely for you. The objective is to achieve the personal, mental and physical satisfaction of each one of you, through the performance of the different exercises and the material presented in each video Don't worry, YOU ARE NOT ALONE! I am with you every step of the way Success and let's get started!
