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所在平台: Udemy |
课程主页: https://www.udemy.com/course/pole-dance/
课程评论：没有评论
课程名称：学习钢管舞！ 课程概述：大家好！我是RiA。我希望你能拥有钢管舞在我生命中艰难时刻所赋予的自信。在本课程中，我将教你钢管舞的基础动作和组合，同时提供英语语音解说和字幕。在开始钢管舞之前，适当的热身和拉伸非常重要。拉伸可以提高你的灵活性，帮助松弛肌肉和肌腱，同时增加血液流动，为锻炼做好准备。为了保持骨骼和肌肉的最佳状态，注意你的坐姿和站姿也很关键。身体意识对于训练非常重要，意识到自己的姿势可以确保你始终保持正确的状态。良好的体态不仅能让你更适合钢管舞，还能改善血液流动，减少疼痛，防止受伤，提升整体健康。记得爱惜自己的身体和内心。如果你需要帮助，可以在Instagram上找到我 @ria_vitafit。未来的课程将涉及空中瑜伽、呼啦圈、椅子杂技等技能。希望你享受提升钢管舞技巧的过程，快乐地成为一名钢管舞者！
Hello! I am RiA. I want you to possess the same sense of self-assurance that pole dancing gave me during some of the most trying moments of my life. In this course, I teach you to pole dance while demonstrating moves and combos from Level 1 with voiceover and subtitles in English. Warming up and stretching properly is essential before you begin dancing on the pole. Stretching will increase your flexibility during your workout by loosening up your muscles and tendons. Additionally, the increased blood flow to your muscles will get them ready for your workout.To keep your bones and muscles in top condition, always pay attention to how you sit and stand.Body awareness is crucial if you want to get in shape for training. You can make sure you're constantly in the right position if you're conscious of your posture. Better form and posture provide long-term benefits because they not only make you more Pole Fit but also improve blood flow, reduce aches and pains, help you avoid injuries, and improve your overall well-being. Remember to love your body and yourself. You can find me at @ria_vitafit on Instagram if you need anything. Aerial yoga, HooP, Chair Acrobatics, and other skills to learn will be covered in future courses. I hope you enjoy honing your pole dancing techniques. Enjoy being a pole dancer!
